16.0 km | 01:27:33 | 05:28/km日期: 2017-12-17 14:54 - 平均心率: 156 - 卡路里: 1025 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 57%
Pace: 05'26" / 05'24" / 05'08" / 05'06" / 05'13" / 05'52" / 05'21" / 05'22" / 05'56" / 05'24" / 05'12" / 05'33" / 05'35" / 06'10" / 05'49" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'16") | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'08" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" (+00'28") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'39" (+00'34") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" (+00'13") | 1000 / 11000 |
| 12 | | 05'32" (+00'27") | 1000 / 12000 |
| 13 | | 05'35" (+00'30") | 1000 / 13000 |
| 14 | | 05'58" (+00'53") | 1000 / 14000 |
| 15 | | 05'48" (+00'43") | 1000 / 15000 |
| 16 | | 05'58" (+00'53") | 984 / 15984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 113.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'08" | 00:15'58" |
| 4 | 05'06" | 00:21'04" |
| 5 | 05'13" | 00:26'17" |
| 6 | 05'52" | 00:32'09" |
| 7 | 05'21" | 00:37'30" |
| 8 | 05'22" | 00:42'52" |
| 9 | 05'56" | 00:48'48" |
| 10 | 05'24" | 00:54'12" |
| 11 | 05'12" | 00:59'24" |
| 12 | 05'33" | 01:04'57" |
| 13 | 05'35" | 01:10'32" |
| 14 | 06'10" | 01:16'42" |
| 15 | 05'49" | 01:22'31" |
| 16.0 | 05'57" | 01:28'23" |
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