|  全馬 | 04:44:19 | 06:44/km | 第6馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 04:44:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'34" (+01'01") | 00:56'07" | | 00:27'33" | | 00:28'09" (+00'36") | 00:59'14" (+03'07") | | 00:31'05" (+03'32") | | 00:30'50" (+03'17") | 01:14'10" (+18'03") | | 00:43'20" (+15'47") | | 00:40'13" (+12'40") | 01:19'31" (+23'24") | | 00:39'18" (+11'45") | |
日期: 2017-12-17 06:25 - 總爬升: 634 m - 平均心率: 120 - 卡路里: 2293 Cal - 總步數: 44296 - 平均步頻: 155 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'40" (+00'20") | 1004 / 1004 | 155 / 113 | | 2 | | 05'38" (+00'18") | 1000 / 2004 | 171 / 103 | | 3 | | 05'49" (+00'29") | 1001 / 3006 | 174 / 98 | | 4 | | 05'32" (+00'12") | 1008 / 4014 | 172 / 104 | | 5 | | 05'45" (+00'25") | 1001 / 5015 | 170 / 101 |
| 6 | | 05'31" (+00'11") | 1005 / 6020 | 172 / 105 | | 7 | | 05'40" (+00'20") | 1002 / 7023 | 168 / 104 | | 8 | | 05'21" (+00'01") | 1008 / 8031 | 159 / 117 | | 9 | | 05'27" (+00'07") | 1002 / 9033 | 162 / 112 | | 10 | | 05'23" (+00'03") | 1007 / 10041 | 173 / 106 | | 11 | | 05'58" (+00'38") | 1006 / 11047 | 165 / 101 | | 12 | | 05'20" | 1005 / 12052 | 150 / 124 | | 13 | | 05'33" (+00'13") | 1002 / 13055 | 145 / 123 | | 14 | | 05'41" (+00'21") | 1006 / 14062 | 150 / 116 | | 15 | | 05'24" (+00'04") | 1008 / 15070 | 154 / 119 | | 16 | | 05'42" (+00'22") | 1008 / 16079 | 162 / 108 | | 17 | | 05'58" (+00'38") | 1010 / 17089 | 161 / 103 | | 18 | | 06'00" (+00'40") | 1008 / 18098 | 158 / 104 | | 19 | | 05'49" (+00'29") | 1006 / 19104 | 161 / 106 | | 20 | | 07'19" (+01'59") | 1007 / 20112 | 166 / 81 | | 21 | | 06'22" (+01'02") | 1005 / 21117 | 149 / 104 | | 22 | | 06'05" (+00'45") | 1002 / 22120 | 165 / 99 | | 23 | | 05'42" (+00'22") | 1004 / 23124 | 166 / 105 | | 24 | | 06'19" (+00'59") | 1000 / 24125 | 171 / 92 | | 25 | | 06'15" (+00'55") | 1008 / 25133 | 173 / 91 | | 26 | | 06'59" (+01'39") | 1002 / 26136 | 170 / 83 | | 27 | | 06'34" (+01'14") | 1007 / 27144 | 156 / 96 | | 28 | | 09'11" (+03'51") | 1005 / 28149 | 135 / 80 | | 29 | | 11'38" (+06'18") | 1005 / 29154 | 104 / 82 | | 30 | | 08'45" (+03'25") | 1005 / 30160 | 150 / 76 | | 31 | | 07'12" (+01'52") | 1005 / 31165 | 164 / 84 | | 32 | | 07'22" (+02'02") | 1004 / 32169 | 169 / 80 | | 33 | | 08'09" (+02'49") | 1010 / 33179 | 145 / 84 | | 34 | | 08'50" (+03'30") | 1003 / 34183 | 138 / 81 | | 35 | | 08'24" (+03'04") | 1006 / 35189 | 139 / 85 | | 36 | | 06'35" (+01'15") | 1007 / 36197 | 166 / 90 | | 37 | | 08'01" (+02'41") | 1002 / 37200 | 144 / 86 | | 38 | | 08'45" (+03'25") | 1002 / 38203 | 150 / 75 | | 39 | | 09'52" (+04'32") | 1005 / 39208 | 126 / 80 | | 40 | | 05'53" (+00'33") | 1002 / 40211 | 178 / 95 | | 41 | | 07'29" (+02'09") | 1007 / 41218 | 160 / 83 | | 42 | | 06'12" (+00'52") | 1003 / 42221 | 173 / 92 |
賽前宣言: 連馬諦2場，加油!! 賽後評分: 路線里程很準確 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 163.58 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'38" | 00:11'20" | | 3 | 05'51" | 00:17'11" | | 4 | 05'33" | 00:22'44" | | 5 | 05'50" | 00:28'34" | | 6 | 05'30" | 00:34'04" | | 7 | 05'45" | 00:39'49" | | 8 | 05'22" | 00:45'11" | | 9 | 05'29" | 00:50'40" | | 10 | 05'27" | 00:56'07" | | 11 | 06'02" | 01:02'09" | | 12 | 05'23" | 01:07'32" | | 13 | 05'35" | 01:13'07" | | 14 | 05'25" | 01:18'32" | | 15 | 05'44" | 01:24'16" | | 16 | 05'43" | 01:29'59" | | 17 | 06'02" | 01:36'01" | | 18 | 06'03" | 01:42'04" | | 19 | 05'57" | 01:48'01" | | 20 | 07'20" | 01:55'21" | | 21 | 06'25" | 02:01'46" | | 22 | 06'10" | 02:07'56" | | 23 | 05'41" | 02:13'37" | | 24 | 06'22" | 02:19'59" | | 25 | 06'12" | 02:26'11" | | 26 | 07'05" | 02:33'16" | | 27 | 06'35" | 02:39'51" | | 28 | 08'58" | 02:48'49" | | 29 | 11'49" | 03:00'38" | | 30 | 08'53" | 03:09'31" | | 31 | 07'05" | 03:16'36" | | 32 | 07'30" | 03:24'06" | | 33 | 08'10" | 03:32'16" | | 34 | 08'55" | 03:41'11" | | 35 | 08'33" | 03:49'44" | | 36 | 06'35" | 03:56'19" | | 37 | 08'01" | 04:04'20" | | 38 | 08'32" | 04:12'52" | | 39 | 10'17" | 04:23'09" | | 40 | 05'53" | 04:29'02" | | 41 | 07'16" | 04:36'18" | | 42 | 06'32" | 04:42'50" | | 42.1 | 12'24" | 04:44'19" |
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