21.5 km | 02:30:05 | 06:58/km日期: 2017-12-17 07:00 - 總爬升: 198 m - 平均心率: 131 - 卡路里: 1532 Cal - 總步數: 26158 - 平均步頻: 174 - 平均步幅: 82 cm - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 16'17" / 06'48" / 06'44" / 06'39" / 07'49" / 06'24" / 06'18" / 06'14" / 06'05" / 07'08" / 06'32" / 06'02" / 07'02" / 06'16" / 06'06" / 05'52" / 06'05" / 07'00" / 06'03" / 08'42" / 03'19" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'22" (+12'11") | 1007 / 1007 | 107 / 56 |
| 2 | | 06'44" (+02'33") | 1006 / 2014 | 178 / 83 |
| 3 | | 06'39" (+02'28") | 1004 / 3018 | 177 / 84 |
| 4 | | 06'39" (+02'28") | 1006 / 4025 | 176 / 85 |
| 5 | | 07'55" (+03'44") | 1001 / 5027 | 183 / 68 |
| 6 | | 06'14" (+02'03") | 1006 / 6034 | 188 / 85 |
| 7 | | 06'16" (+02'05") | 1004 / 7039 | 183 / 86 |
| 8 | | 06'12" (+02'01") | 1001 / 8040 | 186 / 86 |
| 9 | | 06'06" (+01'55") | 1004 / 9044 | 184 / 88 |
| 10 | | 07'08" (+02'57") | 1004 / 10049 | 180 / 77 |
| 11 | | 06'31" (+02'20") | 1005 / 11054 | 180 / 84 |
| 12 | | 06'00" (+01'49") | 1003 / 12058 | 185 / 89 |
| 13 | | 07'03" (+02'52") | 1002 / 13060 | 181 / 78 |
| 14 | | 06'12" (+02'01") | 1004 / 14065 | 183 / 87 |
| 15 | | 06'04" (+01'53") | 1004 / 15069 | 183 / 89 |
| 16 | | 05'49" (+01'38") | 1001 / 16071 | 183 / 93 |
| 17 | | 06'15" (+02'04") | 1000 / 17071 | 185 / 86 |
| 18 | | 07'08" (+02'57") | 1006 / 18077 | 189 / 74 |
| 19 | | 05'53" (+01'42") | 1002 / 19080 | 180 / 94 |
| 20 | | 05'56" (+01'45") | 1381 / 20461 | 181 / 92 |
| 21 | | 04'11" | 1003 / 21465 | 180 / 132 |
| 22 | | 07'10" (+02'59") | 525 / 21990 | 177 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 50.30 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'17" | 00:16'17" |
| 2 | 06'48" | 00:23'05" |
| 3 | 06'44" | 00:29'49" |
| 4 | 06'39" | 00:36'28" |
| 5 | 07'49" | 00:44'17" |
| 6 | 06'24" | 00:50'41" |
| 7 | 06'18" | 00:56'59" |
| 8 | 06'14" | 01:03'13" |
| 9 | 06'05" | 01:09'18" |
| 10 | 07'08" | 01:16'26" |
| 11 | 06'32" | 01:22'58" |
| 12 | 06'02" | 01:29'00" |
| 13 | 07'02" | 01:36'02" |
| 14 | 06'16" | 01:42'18" |
| 15 | 06'06" | 01:48'24" |
| 16 | 05'52" | 01:54'16" |
| 17 | 06'05" | 02:00'21" |
| 18 | 07'00" | 02:07'21" |
| 19 | 06'03" | 02:13'24" |
| 20 | 08'42" | 02:22'06" |
| 21 | 03'19" | 02:25'25" |
| 21.5 | 08'53" | 02:30'05" |
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