15.2 km | 01:33:21 | 06:07/km日期: 2017-12-10 06:02 - 總爬升: 270 m - 平均心率: 150 - 卡路里: 1000 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'47" / 05'48" / 05'47" / 05'26" / 05'38" / 05'54" / 06'42" / 09'44" / 06'17" / 06'11" / 05'52" / 05'08" / 05'24" / 05'50" / 06'08" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1000 / 1000 |
| 2 | | 05'47" (+00'39") | 1000 / 2000 |
| 3 | | 05'46" (+00'38") | 1000 / 3000 |
| 4 | | 05'26" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'28") | 1000 / 5000 |
| 6 | | 05'55" (+00'47") | 1000 / 6000 |
| 7 | | 06'41" (+01'33") | 1000 / 7000 |
| 8 | | 09'44" (+04'36") | 1000 / 8000 |
| 9 | | 06'16" (+01'08") | 1000 / 9000 |
| 10 | | 06'10" (+01'02") | 1000 / 10000 |
| 11 | | 05'52" (+00'44") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'23" (+00'15") | 1000 / 13000 |
| 14 | | 05'49" (+00'41") | 1000 / 14000 |
| 15 | | 06'08" (+01'00") | 1000 / 15000 |
| 16 | | 07'52" (+02'44") | 221 / 15221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 78.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 05'47" | 00:17'22" |
| 4 | 05'26" | 00:22'48" |
| 5 | 05'38" | 00:28'26" |
| 6 | 05'54" | 00:34'20" |
| 7 | 06'42" | 00:41'02" |
| 8 | 09'44" | 00:50'46" |
| 9 | 06'17" | 00:57'03" |
| 10 | 06'11" | 01:03'14" |
| 11 | 05'52" | 01:09'06" |
| 12 | 05'08" | 01:14'14" |
| 13 | 05'24" | 01:19'38" |
| 14 | 05'50" | 01:25'28" |
| 15 | 06'08" | 01:31'36" |
| 15.2 | 07'53" | 01:33'21" |
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