21.0 km | 02:00:51 | 05:44/km日期: 2017-12-16 09:02 - 總爬升: 358 m - 平均心率: 181 - 卡路里: 1473 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'18" / 05'36" / 05'33" / 05'29" / 05'25" / 06'48" / 07'37" / 07'04" / 06'06" / 06'53" / 05'33" / 05'37" / 06'45" / 04'54" / 05'05" / 04'52" / 05'01" / 05'12" / 05'51" / 04'59" / 05'02" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'42") | 1000 / 2000 |
| 3 | | 05'33" (+00'39") | 1000 / 3000 |
| 4 | | 05'28" (+00'34") | 1000 / 4000 |
| 5 | | 05'25" (+00'31") | 1000 / 5000 |
| 6 | | 06'48" (+01'54") | 1000 / 6000 |
| 7 | | 07'36" (+02'42") | 1000 / 7000 |
| 8 | | 07'04" (+02'10") | 1000 / 8000 |
| 9 | | 06'05" (+01'11") | 1000 / 9000 |
| 10 | | 06'53" (+01'59") | 1000 / 10000 |
| 11 | | 05'33" (+00'39") | 1000 / 11000 |
| 12 | | 05'37" (+00'43") | 1000 / 12000 |
| 13 | | 06'44" (+01'50") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 04'58" (+00'04") | 1000 / 15000 |
| 16 | | 04'58" (+00'04") | 1000 / 16000 |
| 17 | | 05'00" (+00'06") | 1000 / 17000 |
| 18 | | 05'12" (+00'18") | 1000 / 18000 |
| 19 | | 05'44" (+00'50") | 1000 / 19000 |
| 20 | | 05'05" (+00'11") | 1000 / 20000 |
| 21 | | 05'02" (+00'08") | 1000 / 21000 |
| 22 | | 05'46" (+00'52") | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
12月累積里程 : 109.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'36" | 00:10'54" |
| 3 | 05'33" | 00:16'27" |
| 4 | 05'29" | 00:21'56" |
| 5 | 05'25" | 00:27'21" |
| 6 | 06'48" | 00:34'09" |
| 7 | 07'37" | 00:41'46" |
| 8 | 07'04" | 00:48'50" |
| 9 | 06'06" | 00:54'56" |
| 10 | 06'53" | 01:01'49" |
| 11 | 05'33" | 01:07'22" |
| 12 | 05'37" | 01:12'59" |
| 13 | 06'45" | 01:19'44" |
| 14 | 04'54" | 01:24'38" |
| 15 | 05'05" | 01:29'43" |
| 16 | 04'52" | 01:34'35" |
| 17 | 05'01" | 01:39'36" |
| 18 | 05'12" | 01:44'48" |
| 19 | 05'51" | 01:50'39" |
| 20 | 04'59" | 01:55'38" |
| 21 | 05'02" | 02:00'40" |
| 21.0 | 05'46" | 02:00'51" |
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