12.0 km | 01:05:49 | 05:28/km日期: 2017-12-16 06:31 - 平均心率: 143 - 卡路里: 605 Cal - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 07'24" / 05'34" / 05'18" / 05'11" / 05'12" / 05'18" / 05'14" / 05'24" / 05'18" / 05'14" / 05'12" / 05'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'13") | 993 / 993 |
| 2 | | 05'34" (+00'23") | 1001 / 1994 |
| 3 | | 05'17" (+00'06") | 997 / 2992 |
| 4 | | 05'11" | 999 / 3991 |
| 5 | | 05'11" | 1002 / 4993 |
| 6 | | 05'18" (+00'07") | 999 / 5992 |
| 7 | | 05'14" (+00'03") | 999 / 6991 |
| 8 | | 05'23" (+00'12") | 1000 / 7992 |
| 9 | | 05'17" (+00'06") | 1000 / 8993 |
| 10 | | 05'14" (+00'03") | 1000 / 9994 |
| 11 | | 05'12" (+00'01") | 999 / 10993 |
| 12 | | 05'23" (+00'12") | 997 / 11991 |
| 13 | | 06'04" (+00'53") | 21 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
354.70 km 
mizuno Aero 14 累積 :
1421.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'34" | 00:12'58" |
| 3 | 05'18" | 00:18'16" |
| 4 | 05'11" | 00:23'27" |
| 5 | 05'12" | 00:28'39" |
| 6 | 05'18" | 00:33'57" |
| 7 | 05'14" | 00:39'11" |
| 8 | 05'24" | 00:44'35" |
| 9 | 05'18" | 00:49'53" |
| 10 | 05'14" | 00:55'07" |
| 11 | 05'12" | 01:00'19" |
| 12 | 05'24" | 01:05'43" |
| 12.0 | 06'07" | 01:05'48" |
展開計圈分析
留言 
