12.4 km | 01:02:29 | 05:02/km日期: 2017-12-16 07:08 - 卡路里: 862 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'09" / 05'21" / 05'11" / 05'06" / 04'45" / 04'43" / 04'43" / 04'48" / 05'35" / 04'46" / 04'44" / 04'44" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'27") | 1000 / 1000 |
2 | | 05'21" (+00'39") | 1000 / 2000 |
3 | | 05'11" (+00'29") | 1000 / 3000 |
4 | | 05'05" (+00'23") | 1000 / 4000 |
5 | | 04'45" (+00'03") | 1000 / 5000 |
6 | | 04'43" (+00'01") | 1000 / 6000 |
7 | | 04'42" | 1000 / 7000 |
8 | | 04'47" (+00'05") | 1000 / 8000 |
9 | | 05'35" (+00'53") | 1000 / 9000 |
10 | | 04'45" (+00'03") | 1000 / 10000 |
11 | | 04'44" (+00'02") | 1000 / 11000 |
12 | | 04'43" (+00'01") | 1000 / 12000 |
13 | | 04'34" | 414 / 12414 |
12月累積里程 : 166.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'21" | 00:11'30" |
3 | 05'11" | 00:16'41" |
4 | 05'06" | 00:21'47" |
5 | 04'45" | 00:26'32" |
6 | 04'43" | 00:31'15" |
7 | 04'43" | 00:35'58" |
8 | 04'48" | 00:40'46" |
9 | 05'35" | 00:46'21" |
10 | 04'46" | 00:51'07" |
11 | 04'44" | 00:55'51" |
12 | 04'44" | 01:00'35" |
12.4 | 04'34" | 01:02'29" |