15.5 km | 01:20:09 | 05:10/km日期: 2017-12-15 18:43 - 平均心率: 151 - 卡路里: 919 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'39" / 05'00" / 05'12" / 05'14" / 05'26" / 05'17" / 05'22" / 05'17" / 05'19" / 05'22" / 05'08" / 05'15" / 05'36" / 04'50" / 04'18" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'21") | 1000 / 1000 |
| 2 | | 04'59" (+00'41") | 1000 / 2000 |
| 3 | | 05'12" (+00'54") | 1000 / 3000 |
| 4 | | 05'13" (+00'55") | 1000 / 4000 |
| 5 | | 05'26" (+01'08") | 1000 / 5000 |
| 6 | | 05'16" (+00'58") | 1000 / 6000 |
| 7 | | 05'21" (+01'03") | 1000 / 7000 |
| 8 | | 05'16" (+00'58") | 1000 / 8000 |
| 9 | | 05'18" (+01'00") | 1000 / 9000 |
| 10 | | 05'15" (+00'57") | 1000 / 10000 |
| 11 | | 05'14" (+00'56") | 1000 / 11000 |
| 12 | | 05'14" (+00'56") | 1000 / 12000 |
| 13 | | 05'36" (+01'18") | 1000 / 13000 |
| 14 | | 04'49" (+00'31") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 03'54" | 486 / 15486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 320.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'00" | 00:10'39" |
| 3 | 05'12" | 00:15'51" |
| 4 | 05'14" | 00:21'05" |
| 5 | 05'26" | 00:26'31" |
| 6 | 05'17" | 00:31'48" |
| 7 | 05'22" | 00:37'10" |
| 8 | 05'17" | 00:42'27" |
| 9 | 05'19" | 00:47'46" |
| 10 | 05'22" | 00:53'08" |
| 11 | 05'08" | 00:58'16" |
| 12 | 05'15" | 01:03'31" |
| 13 | 05'36" | 01:09'07" |
| 14 | 04'50" | 01:13'57" |
| 15 | 04'18" | 01:18'15" |
| 15.5 | 03'56" | 01:20'10" |
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