18.4 km | 01:43:18 | 05:36/km日期: 2013-12-29 14:58 - 地點: 高雄美濃 - 天氣: 很好 - 卡路里: 994 Cal - 溫度: 21°C - 濕度: 56%
Pace: 06'18" / 05'50" / 05'50" / 05'41" / 05'47" / 05'39" / 05'58" / 05'58" / 05'43" / 05'54" / 05'30" / 05'32" / 05'28" / 05'21" / 05'17" / 05'08" / 05'14" / 05'09" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'22") | 404 / 404 |
| 2 | | 06'13" (+01'07") | 404 / 808 |
| 3 | | 05'55" (+00'49") | 402 / 1211 |
| 4 | | 05'53" (+00'47") | 345 / 1556 |
| 5 | | 05'48" (+00'42") | 404 / 1961 |
| 6 | | 05'51" (+00'45") | 404 / 2365 |
| 7 | | 05'52" (+00'46") | 396 / 2762 |
| 8 | | 05'36" (+00'30") | 398 / 3161 |
| 9 | | 05'32" (+00'26") | 406 / 3567 |
| 10 | | 05'57" (+00'51") | 406 / 3973 |
| 11 | | 05'45" (+00'39") | 399 / 4373 |
| 12 | | 05'44" (+00'38") | 400 / 4773 |
| 13 | | 05'43" (+00'37") | 401 / 5175 |
| 14 | | 05'28" (+00'22") | 395 / 5571 |
| 15 | | 05'47" (+00'41") | 402 / 5973 |
| 16 | | 05'52" (+00'46") | 393 / 6367 |
| 17 | | 06'06" (+01'00") | 401 / 6769 |
| 18 | | 05'59" (+00'53") | 403 / 7172 |
| 19 | | 06'04" (+00'58") | 400 / 7572 |
| 20 | | 05'46" (+00'40") | 400 / 7973 |
| 21 | | 05'49" (+00'43") | 403 / 8376 |
| 22 | | 05'45" (+00'39") | 402 / 8779 |
| 23 | | 05'34" (+00'28") | 400 / 9179 |
| 24 | | 05'53" (+00'47") | 393 / 9573 |
| 25 | | 05'58" (+00'52") | 401 / 9975 |
| 26 | | 05'40" (+00'34") | 396 / 10371 |
| 27 | | 05'26" (+00'20") | 407 / 10778 |
| 28 | | 05'22" (+00'16") | 405 / 11184 |
| 29 | | 05'29" (+00'23") | 404 / 11588 |
| 30 | | 05'39" (+00'33") | 397 / 11986 |
| 31 | | 05'27" (+00'21") | 405 / 12392 |
| 32 | | 05'22" (+00'16") | 409 / 12801 |
| 33 | | 05'37" (+00'31") | 399 / 13201 |
| 34 | | 05'13" (+00'07") | 398 / 13600 |
| 35 | | 05'20" (+00'14") | 411 / 14012 |
| 36 | | 05'20" (+00'14") | 402 / 14414 |
| 37 | | 05'19" (+00'13") | 397 / 14812 |
| 38 | | 05'08" (+00'02") | 408 / 15221 |
| 39 | | 05'09" (+00'03") | 393 / 15615 |
| 40 | | 05'06" | 407 / 16022 |
| 41 | | 05'09" (+00'03") | 394 / 16417 |
| 42 | | 05'17" (+00'11") | 402 / 16819 |
| 43 | | 05'14" (+00'08") | 407 / 17226 |
| 44 | | 05'15" (+00'09") | 393 / 17620 |
| 45 | | 05'02" | 403 / 18023 |
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MIZUNO WAVE SPACER AR 累積 : 1303.3 km
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