30.0 km | 07:22:45 | 14:44/km日期: 2017-12-14 07:41 - 總爬升: 938 m - 卡路里: 2760 Cal - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 08'57" / 10'20" / 17'58" / 14'50" / 13'06" / 12'00" / 16'04" / 10'54" / 18'21" / 15'08" / 12'04" / 11'22" / 11'04" / 19'53" / 10'52" / 57'53" / 10'26" / 08'04" / 14'44" / 11'48" / 12'00" / 14'20" / 12'46" / 12'52" / 15'30" / 13'33" / 14'42" / 13'27" / 10'52" / 12'03" / 162'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+00'14") | 1014 / 1014 |
| 2 | | 10'41" (+01'59") | 1007 / 2021 |
| 3 | | 17'54" (+09'12") | 1016 / 3037 |
| 4 | | 14'23" (+05'41") | 1016 / 4054 |
| 5 | | 13'09" (+04'27") | 1019 / 5074 |
| 6 | | 11'29" (+02'47") | 1032 / 6106 |
| 7 | | 16'02" (+07'20") | 1024 / 7131 |
| 8 | | 12'11" (+03'29") | 1019 / 8150 |
| 9 | | 18'39" (+09'57") | 1021 / 9172 |
| 10 | | 13'05" (+04'23") | 1013 / 10186 |
| 11 | | 11'56" (+03'14") | 1009 / 11195 |
| 12 | | 11'00" (+02'18") | 1007 / 12202 |
| 13 | | 11'52" (+03'10") | 1016 / 13218 |
| 14 | | 19'28" (+10'46") | 1013 / 14232 |
| 15 | | 19'13" (+10'31") | 1016 / 15248 |
| 16 | | 48'55" (+40'13") | 1013 / 16262 |
| 17 | | 08'42" | 1020 / 17282 |
| 18 | | 10'40" (+01'58") | 1018 / 18301 |
| 19 | | 14'24" (+05'42") | 1016 / 19317 |
| 20 | | 11'51" (+03'09") | 1010 / 20328 |
| 21 | | 12'50" (+04'08") | 1018 / 21346 |
| 22 | | 13'25" (+04'43") | 1017 / 22363 |
| 23 | | 12'43" (+04'01") | 1016 / 23380 |
| 24 | | 12'36" (+03'54") | 1013 / 24394 |
| 25 | | 16'17" (+07'35") | 1008 / 25403 |
| 26 | | 14'23" (+05'41") | 1010 / 26413 |
| 27 | | 12'59" (+04'17") | 1013 / 27427 |
| 28 | | 14'00" (+05'18") | 1013 / 28440 |
| 29 | | 10'16" (+01'34") | 1005 / 29446 |
| 30 | | 11'29" (+02'47") | 1007 / 30454 |
12月累積里程 : 133.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 10'20" | 00:19'17" |
| 3 | 17'58" | 00:37'15" |
| 4 | 14'50" | 00:52'05" |
| 5 | 13'06" | 01:05'11" |
| 6 | 12'00" | 01:17'11" |
| 7 | 16'04" | 01:33'15" |
| 8 | 10'54" | 01:44'09" |
| 9 | 18'21" | 02:02'30" |
| 10 | 15'08" | 02:17'38" |
| 11 | 12'04" | 02:29'42" |
| 12 | 11'22" | 02:41'04" |
| 13 | 11'04" | 02:52'08" |
| 14 | 19'53" | 03:12'01" |
| 15 | 10'52" | 03:22'53" |
| 16 | 57'53" | 04:20'46" |
| 17 | 10'26" | 04:31'12" |
| 18 | 08'04" | 04:39'16" |
| 19 | 14'44" | 04:54'00" |
| 20 | 11'48" | 05:05'48" |
| 21 | 12'00" | 05:17'48" |
| 22 | 14'20" | 05:32'08" |
| 23 | 12'46" | 05:44'54" |
| 24 | 12'52" | 05:57'46" |
| 25 | 15'30" | 06:13'16" |
| 26 | 13'33" | 06:26'49" |
| 27 | 14'42" | 06:41'31" |
| 28 | 13'27" | 06:54'58" |
| 29 | 10'52" | 07:05'50" |
| 30 | 12'03" | 07:17'53" |
| 30.0 | 162'13" | 07:22'45" |
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