12.0 km | 00:59:02 | 04:55/km日期: 2017-12-13 19:14 - 平均心率: 170 - 卡路里: 540 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 04'59" / 04'53" / 04'58" / 05'00" / 05'10" / 05'05" / 05'06" / 04'53" / 04'49" / 04'33" / 07'08" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'25") | 1000 / 1000 |
| 2 | | 04'53" (+00'21") | 1000 / 2000 |
| 3 | | 04'48" (+00'16") | 1000 / 3000 |
| 4 | | 05'00" (+00'28") | 1000 / 4000 |
| 5 | | 05'09" (+00'37") | 1000 / 5000 |
| 6 | | 05'05" (+00'33") | 1000 / 6000 |
| 7 | | 05'05" (+00'33") | 1000 / 7000 |
| 8 | | 04'53" (+00'21") | 1000 / 8000 |
| 9 | | 04'49" (+00'17") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'58" (+00'26") | 1000 / 11000 |
| 12 | | 04'48" (+00'16") | 1000 / 12000 |
| 13 | | 03'56" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 87.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 04'58" | 00:14'50" |
| 4 | 05'00" | 00:19'50" |
| 5 | 05'10" | 00:25'00" |
| 6 | 05'05" | 00:30'05" |
| 7 | 05'06" | 00:35'11" |
| 8 | 04'53" | 00:40'04" |
| 9 | 04'49" | 00:44'53" |
| 10 | 04'33" | 00:49'26" |
| 11 | 07'08" | 00:56'34" |
| 12 | 04'55" | 01:01'29" |
| 12.0 | 03'11" | 01:01'30" |
展開計圈分析
留言 
