7.3 km | 00:43:15 | 05:55/km日期: 2017-12-13 20:27 - 卡路里: 445 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'20" / 05'19" / 06'44" / 05'28" / 05'29" / 06'57" / 05'25" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" | 643 / 643 |
2 | | 23'12" (+19'23") | 71 / 715 |
3 | | 04'01" (+00'12") | 643 / 1359 |
4 | | 17'44" (+13'55") | 93 / 1453 |
5 | | 04'02" (+00'13") | 643 / 2096 |
6 | | 17'33" (+13'44") | 94 / 2191 |
7 | | 04'09" (+00'20") | 643 / 2835 |
8 | | 20'17" (+16'28") | 82 / 2917 |
9 | | 04'12" (+00'23") | 643 / 3561 |
10 | | 19'13" (+15'24") | 86 / 3648 |
11 | | 04'11" (+00'22") | 643 / 4291 |
12 | | 19'51" (+16'02") | 83 / 4375 |
13 | | 04'06" (+00'17") | 643 / 5019 |
14 | | 20'31" (+16'42") | 81 / 5100 |
15 | | 04'13" (+00'24") | 643 / 5744 |
16 | | 21'28" (+17'39") | 77 / 5822 |
17 | | 04'11" (+00'22") | 643 / 6465 |
18 | | 20'46" (+16'57") | 80 / 6545 |
19 | | 04'05" (+00'16") | 643 / 7189 |
20 | | 17'16" (+13'27") | 96 / 7286 |
21 | | 30'32" (+26'43") | 4 / 7290 |
12月累積里程 : 180.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'19" | 00:10'39" |
3 | 06'44" | 00:17'23" |
4 | 05'28" | 00:22'51" |
5 | 05'29" | 00:28'20" |
6 | 06'57" | 00:35'17" |
7 | 05'25" | 00:40'42" |
7.3 | 08'49" | 00:43'16" |