21.2 km | 01:55:29 | 05:26/km日期: 2017-12-13 18:42 - 總爬升: 313 m - 地點: 東勢綠廊 - 天氣: 涼爽 - 平均心率: 127 - 卡路里: 1487 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'46" / 05'40" / 05'40" / 05'40" / 05'32" / 05'36" / 05'36" / 05'33" / 05'28" / 05'27" / 05'50" / 05'26" / 05'24" / 05'23" / 05'14" / 05'14" / 05'07" / 05'10" / 04'58" / 05'06" / 05'22" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'47") | 1000 / 1000 |
| 2 | | 05'40" (+00'42") | 1000 / 2000 |
| 3 | | 05'40" (+00'42") | 1000 / 3000 |
| 4 | | 05'39" (+00'41") | 1000 / 4000 |
| 5 | | 05'31" (+00'33") | 1000 / 5000 |
| 6 | | 05'36" (+00'38") | 1000 / 6000 |
| 7 | | 05'35" (+00'37") | 1000 / 7000 |
| 8 | | 05'33" (+00'35") | 1000 / 8000 |
| 9 | | 05'28" (+00'30") | 1000 / 9000 |
| 10 | | 05'27" (+00'29") | 1000 / 10000 |
| 11 | | 05'50" (+00'52") | 1000 / 11000 |
| 12 | | 05'25" (+00'27") | 1000 / 12000 |
| 13 | | 05'24" (+00'26") | 1000 / 13000 |
| 14 | | 05'22" (+00'24") | 1000 / 14000 |
| 15 | | 05'14" (+00'16") | 1000 / 15000 |
| 16 | | 05'14" (+00'16") | 1000 / 16000 |
| 17 | | 05'06" (+00'08") | 1000 / 17000 |
| 18 | | 05'09" (+00'11") | 1000 / 18000 |
| 19 | | 04'58" | 1000 / 19000 |
| 20 | | 05'06" (+00'08") | 1000 / 20000 |
| 21 | | 05'21" (+00'23") | 1000 / 21000 |
| 22 | | 06'29" (+01'31") | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
202.76 km 
UNDER ARMOUR BANDIT 2 累積 :
841.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'40" | 00:17'06" |
| 4 | 05'40" | 00:22'46" |
| 5 | 05'32" | 00:28'18" |
| 6 | 05'36" | 00:33'54" |
| 7 | 05'36" | 00:39'30" |
| 8 | 05'33" | 00:45'03" |
| 9 | 05'28" | 00:50'31" |
| 10 | 05'27" | 00:55'58" |
| 11 | 05'50" | 01:01'48" |
| 12 | 05'26" | 01:07'14" |
| 13 | 05'24" | 01:12'38" |
| 14 | 05'23" | 01:18'01" |
| 15 | 05'14" | 01:23'15" |
| 16 | 05'14" | 01:28'29" |
| 17 | 05'07" | 01:33'36" |
| 18 | 05'10" | 01:38'46" |
| 19 | 04'58" | 01:43'44" |
| 20 | 05'06" | 01:48'50" |
| 21 | 05'22" | 01:54'12" |
| 21.2 | 06'27" | 01:55'29" |
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