11.1 km | 01:05:00 | 05:51/km日期: 2017-12-13 18:05 - 總爬升: 135 m - 平均心率: 150 - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 01'41" / 05'41" / 05'45" / 06'00" / 06'00" / 05'42" / 05'36" / 05'50" / 06'00" / 05'57" / 06'11" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 1000 / 1000 |
| 2 | | 05'41" (+00'05") | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 05'59" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 06'10" (+00'34") | 1000 / 11000 |
| 12 | | 05'05" | 95 / 11095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 157.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'41" | 00:01'41" |
| 2 | 05'41" | 00:07'22" |
| 3 | 05'45" | 00:13'07" |
| 4 | 06'00" | 00:19'07" |
| 5 | 06'00" | 00:25'07" |
| 6 | 05'42" | 00:30'49" |
| 7 | 05'36" | 00:36'25" |
| 8 | 05'50" | 00:42'15" |
| 9 | 06'00" | 00:48'15" |
| 10 | 05'57" | 00:54'12" |
| 11 | 06'11" | 01:00'23" |
| 11.1 | 06'27" | 01:01'00" |
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