12.1 km | 01:01:07 | 05:02/km日期: 2017-12-13 17:29 - 平均心率: 147 - 卡路里: 845 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75%
Pace: 05'34" / 05'19" / 05'09" / 05'11" / 05'04" / 04'59" / 05'00" / 04'57" / 04'50" / 04'48" / 04'52" / 04'53" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'46") | 1000 / 1000 |
| 2 | | 05'18" (+00'30") | 1000 / 2000 |
| 3 | | 05'09" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" (+00'02") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'51" (+00'03") | 1000 / 11000 |
| 12 | | 04'53" (+00'05") | 1000 / 12000 |
| 13 | | 04'47" | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 334.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'19" | 00:10'53" |
| 3 | 05'09" | 00:16'02" |
| 4 | 05'11" | 00:21'13" |
| 5 | 05'04" | 00:26'17" |
| 6 | 04'59" | 00:31'16" |
| 7 | 05'00" | 00:36'16" |
| 8 | 04'57" | 00:41'13" |
| 9 | 04'50" | 00:46'03" |
| 10 | 04'48" | 00:50'51" |
| 11 | 04'52" | 00:55'43" |
| 12 | 04'53" | 01:00'36" |
| 12.1 | 04'52" | 01:01'07" |
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