10.0 km | 00:54:44 | 05:28/km日期: 2017-12-13 05:15 - 總爬升: 107 m - 平均心率: 160 - 卡路里: 619 Cal - 平均步頻: 166
Pace: 05'57" / 05'47" / 05'41" / 05'39" / 05'31" / 05'15" / 05'20" / 05'11" / 05'10" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'47") | 1000 / 1000 |
| 2 | | 05'47" (+00'38") | 1000 / 2000 |
| 3 | | 05'40" (+00'31") | 1000 / 3000 |
| 4 | | 05'38" (+00'29") | 1000 / 4000 |
| 5 | | 05'30" (+00'21") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'02") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'10" (+00'01") | 1000 / 10000 |
| 11 | | 04'30" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
12月累積里程 :
210.82 km 
亞瑟士 虎走5 累積 :
513.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'41" | 00:17'25" |
| 4 | 05'39" | 00:23'04" |
| 5 | 05'31" | 00:28'35" |
| 6 | 05'15" | 00:33'50" |
| 7 | 05'20" | 00:39'10" |
| 8 | 05'11" | 00:44'21" |
| 9 | 05'10" | 00:49'31" |
| 10 | 05'11" | 00:54'42" |
| 10.0 | 04'31" | 00:54'44" |
展開計圈分析
留言 
