9.9 km | 00:57:16 | 05:47/km日期: 2017-12-12 20:37 - 平均心率: 166 - 卡路里: 588 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'19" / 04'51" / 05'02" / 06'02" / 06'09" / 06'02" / 05'41" / 05'33" / 05'37" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'21") | 920 / 920 |
| 2 | | 04'07" (+00'02") | 500 / 1420 |
| 3 | | 05'25" (+01'20") | 1000 / 2420 |
| 4 | | 05'24" (+01'19") | 127 / 2547 |
| 5 | | 04'26" (+00'21") | 500 / 3047 |
| 6 | | 07'40" (+03'35") | 326 / 3374 |
| 7 | | 04'22" (+00'17") | 500 / 3874 |
| 8 | | 07'34" (+03'29") | 286 / 4160 |
| 9 | | 06'02" (+01'57") | 1000 / 5160 |
| 10 | | 06'00" (+01'55") | 1000 / 6160 |
| 11 | | 06'12" (+02'07") | 474 / 6634 |
| 12 | | 04'52" (+00'47") | 100 / 6734 |
| 13 | | 05'26" (+01'21") | 94 / 6829 |
| 14 | | 04'05" | 100 / 6929 |
| 15 | | 05'44" (+01'39") | 79 / 7008 |
| 16 | | 04'13" (+00'08") | 100 / 7108 |
| 17 | | 05'16" (+01'11") | 75 / 7184 |
| 18 | | 05'44" (+01'39") | 1000 / 8184 |
| 19 | | 05'32" (+01'27") | 1000 / 9184 |
| 20 | | 08'36" (+04'31") | 699 / 9883 |
| 21 | | 02:01'01" (+56'56") | 0 / 9883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 116.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'51" | 00:10'10" |
| 3 | 05'02" | 00:15'12" |
| 4 | 06'02" | 00:21'14" |
| 5 | 06'09" | 00:27'23" |
| 6 | 06'02" | 00:33'25" |
| 7 | 05'41" | 00:39'06" |
| 8 | 05'33" | 00:44'39" |
| 9 | 05'37" | 00:50'16" |
| 9.9 | 07'57" | 00:57'18" |
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