10.0 km | 00:59:21 | 05:55/km日期: 2017-12-12 05:20 - 平均心率: 119 - 卡路里: 579 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'24" / 06'01" / 06'05" / 06'00" / 06'01" / 05'56" / 05'42" / 05'43" / 05'52" / 05'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'05") | 400 / 400 |
| 2 | | 06'17" (+00'47") | 400 / 800 |
| 3 | | 06'03" (+00'33") | 400 / 1200 |
| 4 | | 05'56" (+00'26") | 400 / 1600 |
| 5 | | 06'10" (+00'40") | 400 / 2000 |
| 6 | | 05'58" (+00'28") | 400 / 2400 |
| 7 | | 05'54" (+00'24") | 400 / 2800 |
| 8 | | 06'03" (+00'33") | 400 / 3199 |
| 9 | | 06'06" (+00'36") | 400 / 3599 |
| 10 | | 06'10" (+00'40") | 400 / 3999 |
| 11 | | 05'53" (+00'23") | 400 / 4399 |
| 12 | | 05'55" (+00'25") | 400 / 4800 |
| 13 | | 06'07" (+00'37") | 400 / 5200 |
| 14 | | 05'57" (+00'27") | 400 / 5600 |
| 15 | | 05'53" (+00'23") | 400 / 6000 |
| 16 | | 05'40" (+00'10") | 400 / 6400 |
| 17 | | 05'46" (+00'16") | 400 / 6800 |
| 18 | | 05'32" (+00'02") | 400 / 7200 |
| 19 | | 05'42" (+00'12") | 400 / 7600 |
| 20 | | 05'51" (+00'21") | 400 / 8000 |
| 21 | | 05'42" (+00'12") | 400 / 8400 |
| 22 | | 05'45" (+00'15") | 400 / 8800 |
| 23 | | 05'51" (+00'21") | 400 / 9200 |
| 24 | | 05'38" (+00'08") | 400 / 9600 |
| 25 | | 05'30" | 400 / 10000 |
| 26 | | 05'39" (+00'09") | 16 / 10016 |
剩明天八公里跟後天五公里...@@這個月跑量應該很難看了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 274.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 06'05" | 00:18'30" |
| 4 | 06'00" | 00:24'30" |
| 5 | 06'01" | 00:30'31" |
| 6 | 05'56" | 00:36'27" |
| 7 | 05'42" | 00:42'09" |
| 8 | 05'43" | 00:47'52" |
| 9 | 05'52" | 00:53'44" |
| 10 | 05'32" | 00:59'16" |
| 10.0 | 05'07" | 00:59'21" |
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