15.3 km | 01:24:13 | 05:30/km日期: 2017-12-11 17:03 - 平均心率: 142 - 卡路里: 728 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 64% - PM2.5: 普通(37)
Pace: 05'47" / 05'26" / 05'18" / 05'24" / 05'29" / 05'20" / 05'22" / 05'17" / 05'16" / 05'49" / 05'42" / 05'30" / 05'38" / 05'42" / 05'40" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'31") | 1000 / 1000 |
| 2 | | 05'26" (+00'10") | 1000 / 2000 |
| 3 | | 05'17" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'48" (+00'32") | 1000 / 10000 |
| 11 | | 05'41" (+00'25") | 1000 / 11000 |
| 12 | | 05'30" (+00'14") | 1000 / 12000 |
| 13 | | 05'37" (+00'21") | 1000 / 13000 |
| 14 | | 05'42" (+00'26") | 1000 / 14000 |
| 15 | | 05'39" (+00'23") | 1000 / 15000 |
| 16 | | 05'37" (+00'21") | 277 / 15277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 311.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'26" | 00:11'13" |
| 3 | 05'18" | 00:16'31" |
| 4 | 05'24" | 00:21'55" |
| 5 | 05'29" | 00:27'24" |
| 6 | 05'20" | 00:32'44" |
| 7 | 05'22" | 00:38'06" |
| 8 | 05'17" | 00:43'23" |
| 9 | 05'16" | 00:48'39" |
| 10 | 05'49" | 00:54'28" |
| 11 | 05'42" | 01:00'10" |
| 12 | 05'30" | 01:05'40" |
| 13 | 05'38" | 01:11'18" |
| 14 | 05'42" | 01:17'00" |
| 15 | 05'40" | 01:22'40" |
| 15.3 | 05'35" | 01:24'13" |
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