12.1 km | 01:00:01 | 04:57/km日期: 2017-12-11 17:07 - 平均心率: 187 - 卡路里: 699 Cal - 總步數: 11736 - 平均步頻: 195 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 62% - PM2.5: 普通(46)
Pace: 05'01" / 05'09" / 04'57" / 05'06" / 04'55" / 05'04" / 05'00" / 04'56" / 04'58" / 04'56" / 04'47" / 04'44" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'20") | 507 / 507 | 184 / 108 |
| 2 | | 04'57" (+00'18") | 504 / 1011 | 188 / 107 |
| 3 | | 05'05" (+00'26") | 506 / 1518 | 192 / 102 |
| 4 | | 05'03" (+00'24") | 506 / 2025 | 191 / 103 |
| 5 | | 04'55" (+00'16") | 504 / 2529 | 193 / 105 |
| 6 | | 04'54" (+00'15") | 503 / 3032 | 192 / 105 |
| 7 | | 05'09" (+00'30") | 504 / 3537 | 196 / 98 |
| 8 | | 04'58" (+00'19") | 501 / 4039 | 194 / 103 |
| 9 | | 04'52" (+00'13") | 505 / 4545 | 195 / 104 |
| 10 | | 04'51" (+00'12") | 503 / 5048 | 195 / 105 |
| 11 | | 05'02" (+00'23") | 508 / 5557 | 194 / 101 |
| 12 | | 04'57" (+00'18") | 504 / 6061 | 196 / 102 |
| 13 | | 05'00" (+00'21") | 509 / 6570 | 194 / 102 |
| 14 | | 04'56" (+00'17") | 506 / 7077 | 197 / 102 |
| 15 | | 04'51" (+00'12") | 500 / 7577 | 197 / 104 |
| 16 | | 04'55" (+00'16") | 507 / 8084 | 198 / 102 |
| 17 | | 04'52" (+00'13") | 505 / 8590 | 197 / 104 |
| 18 | | 04'55" (+00'16") | 507 / 9097 | 197 / 102 |
| 19 | | 04'53" (+00'14") | 500 / 9598 | 198 / 102 |
| 20 | | 04'52" (+00'13") | 508 / 10107 | 199 / 102 |
| 21 | | 04'43" (+00'04") | 500 / 10607 | 199 / 106 |
| 22 | | 04'48" (+00'09") | 502 / 11110 | 200 / 103 |
| 23 | | 04'42" (+00'03") | 502 / 11612 | 199 / 106 |
| 24 | | 04'39" | 507 / 12120 | 198 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 156.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'09" | 00:10'10" |
| 3 | 04'57" | 00:15'07" |
| 4 | 05'06" | 00:20'13" |
| 5 | 04'55" | 00:25'08" |
| 6 | 05'04" | 00:30'12" |
| 7 | 05'00" | 00:35'12" |
| 8 | 04'56" | 00:40'08" |
| 9 | 04'58" | 00:45'06" |
| 10 | 04'56" | 00:50'02" |
| 11 | 04'47" | 00:54'49" |
| 12 | 04'44" | 00:59'33" |
| 12.1 | 04'30" | 01:00'01" |
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