21.2 km | 01:51:35 | 05:15/km日期: 2017-12-09 16:30 - 總爬升: 394 m - 平均心率: 149 - 卡路里: 1322 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 07'42" / 06'03" / 05'34" / 05'32" / 05'19" / 05'11" / 05'18" / 05'19" / 05'18" / 05'15" / 05'01" / 05'08" / 05'07" / 05'01" / 04'48" / 04'42" / 04'44" / 04'49" / 04'43" / 05'01" / 04'47" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+03'00") | 1000 / 1000 |
2 | | 06'03" (+01'22") | 1000 / 2000 |
3 | | 05'34" (+00'53") | 1000 / 3000 |
4 | | 05'31" (+00'50") | 1000 / 4000 |
5 | | 05'19" (+00'38") | 1000 / 5000 |
6 | | 05'11" (+00'30") | 1000 / 6000 |
7 | | 05'17" (+00'36") | 1000 / 7000 |
8 | | 05'19" (+00'38") | 1000 / 8000 |
9 | | 05'17" (+00'36") | 1000 / 9000 |
10 | | 05'14" (+00'33") | 1000 / 10000 |
11 | | 05'01" (+00'20") | 1000 / 11000 |
12 | | 05'07" (+00'26") | 1000 / 12000 |
13 | | 05'07" (+00'26") | 1000 / 13000 |
14 | | 05'00" (+00'19") | 1000 / 14000 |
15 | | 04'48" (+00'07") | 1000 / 15000 |
16 | | 04'41" | 1000 / 16000 |
17 | | 04'44" (+00'03") | 1000 / 17000 |
18 | | 04'49" (+00'08") | 1000 / 18000 |
19 | | 04'42" (+00'01") | 1000 / 19000 |
20 | | 05'00" (+00'19") | 1000 / 20000 |
21 | | 04'47" (+00'06") | 1000 / 21000 |
22 | | 04'56" (+00'15") | 248 / 21248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 259.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'03" | 00:13'45" |
3 | 05'34" | 00:19'19" |
4 | 05'32" | 00:24'51" |
5 | 05'19" | 00:30'10" |
6 | 05'11" | 00:35'21" |
7 | 05'18" | 00:40'39" |
8 | 05'19" | 00:45'58" |
9 | 05'18" | 00:51'16" |
10 | 05'15" | 00:56'31" |
11 | 05'01" | 01:01'32" |
12 | 05'08" | 01:06'40" |
13 | 05'07" | 01:11'47" |
14 | 05'01" | 01:16'48" |
15 | 04'48" | 01:21'36" |
16 | 04'42" | 01:26'18" |
17 | 04'44" | 01:31'02" |
18 | 04'49" | 01:35'51" |
19 | 04'43" | 01:40'34" |
20 | 05'01" | 01:45'35" |
21 | 04'47" | 01:50'22" |
21.2 | 04'57" | 01:51'36" |