12.4 km | 01:05:25 | 05:16/km日期: 2013-12-28 15:49 - 卡路里: 816 Cal - 溫度: 20°C - 濕度: 52%
Pace: 05'30" / 05'17" / 05'20" / 05'02" / 04'44" / 04'27" / 04'27" / 04'36" / 04'55" / 04'44" / 04'38" / 04'37" / 04'58" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'58") | 238 / 238 |
| 2 | | 05'35" (+00'33") | 238 / 476 |
| 3 | | 05'31" (+00'29") | 238 / 714 |
| 4 | | 05'44" (+00'42") | 238 / 953 |
| 5 | | 05'23" (+00'21") | 238 / 1191 |
| 6 | | 05'27" (+00'25") | 238 / 1429 |
| 7 | | 05'14" (+00'12") | 238 / 1668 |
| 8 | | 05'18" (+00'16") | 238 / 1906 |
| 9 | | 05'23" (+00'21") | 238 / 2144 |
| 10 | | 05'27" (+00'25") | 238 / 2383 |
| 11 | | 05'27" (+00'25") | 238 / 2621 |
| 12 | | 05'18" (+00'16") | 238 / 2859 |
| 13 | | 05'14" (+00'12") | 238 / 3098 |
| 14 | | 05'27" (+00'25") | 238 / 3336 |
| 15 | | 05'27" (+00'25") | 238 / 3574 |
| 16 | | 05'23" (+00'21") | 238 / 3813 |
| 17 | | 05'18" (+00'16") | 238 / 4051 |
| 18 | | 05'18" (+00'16") | 238 / 4289 |
| 19 | | 05'27" (+00'25") | 238 / 4528 |
| 20 | | 05'18" (+00'16") | 238 / 4766 |
| 21 | | 05'27" (+00'25") | 238 / 5004 |
| 22 | | 05'14" (+00'12") | 238 / 5243 |
| 23 | | 05'27" (+00'25") | 238 / 5481 |
| 24 | | 05'10" (+00'08") | 238 / 5719 |
| 25 | | 05'18" (+00'16") | 238 / 5958 |
| 26 | | 05'18" (+00'16") | 238 / 6196 |
| 27 | | 05'06" (+00'04") | 238 / 6434 |
| 28 | | 05'27" (+00'25") | 238 / 6673 |
| 29 | | 05'31" (+00'29") | 238 / 6911 |
| 30 | | 05'23" (+00'21") | 238 / 7149 |
| 31 | | 05'10" (+00'08") | 238 / 7388 |
| 32 | | 05'18" (+00'16") | 238 / 7626 |
| 33 | | 05'18" (+00'16") | 238 / 7864 |
| 34 | | 05'10" (+00'08") | 238 / 8103 |
| 35 | | 05'23" (+00'21") | 238 / 8341 |
| 36 | | 05'06" (+00'04") | 238 / 8579 |
| 37 | | 05'23" (+00'21") | 238 / 8818 |
| 38 | | 05'18" (+00'16") | 238 / 9056 |
| 39 | | 05'02" | 238 / 9294 |
| 40 | | 05'31" (+00'29") | 238 / 9533 |
| 41 | | 05'18" (+00'16") | 238 / 9771 |
| 42 | | 05'18" (+00'16") | 238 / 10009 |
| 43 | | 05'18" (+00'16") | 238 / 10248 |
| 44 | | 05'23" (+00'21") | 238 / 10486 |
| 45 | | 05'10" (+00'08") | 238 / 10724 |
| 46 | | 05'39" (+00'37") | 238 / 10963 |
| 47 | | 05'23" (+00'21") | 238 / 11201 |
| 48 | | 05'18" (+00'16") | 238 / 11439 |
| 49 | | 05'23" (+00'21") | 238 / 11678 |
| 50 | | 05'18" (+00'16") | 238 / 11916 |
| 51 | | 05'27" (+00'25") | 238 / 12154 |
| 52 | | 00'29" | 238 / 12393 |
12月累積里程 : 135.91 km
Android - Motorola Motorola MOT-XT681 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'20" | 00:16'07" |
| 4 | 05'02" | 00:21'09" |
| 5 | 04'44" | 00:25'53" |
| 6 | 04'27" | 00:30'20" |
| 7 | 04'27" | 00:34'47" |
| 8 | 04'36" | 00:39'23" |
| 9 | 04'55" | 00:44'18" |
| 10 | 04'44" | 00:49'02" |
| 11 | 04'38" | 00:53'40" |
| 12 | 04'37" | 00:58'17" |
| 13 | 04'58" | 01:03'15" |
| 12.4 | -3'-44" | 01:05'25" |
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