11.4 km | 01:10:01 | 06:08/km日期: 2017-12-10 20:02 - 地點: 成蘆橋-關渡宮折返 - 平均心率: 151 - 卡路里: 499 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'34" / 05'56" / 05'34" / 05'45" / 05'33" / 07'59" / 06'11" / 06'09" / 05'47" / 05'52" / 05'52" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'41") | 500 / 500 |
2 | | 06'04" (+00'42") | 500 / 1000 |
3 | | 05'50" (+00'28") | 500 / 1500 |
4 | | 05'59" (+00'37") | 500 / 2000 |
5 | | 05'26" (+00'04") | 500 / 2500 |
6 | | 05'41" (+00'19") | 500 / 3000 |
7 | | 06'06" (+00'44") | 500 / 3500 |
8 | | 05'22" | 500 / 4000 |
9 | | 05'39" (+00'17") | 500 / 4500 |
10 | | 05'27" (+00'05") | 500 / 5000 |
11 | | 09'49" (+04'27") | 500 / 5500 |
12 | | 06'09" (+00'47") | 500 / 6000 |
13 | | 06'09" (+00'47") | 500 / 6500 |
14 | | 06'12" (+00'50") | 500 / 7000 |
15 | | 06'10" (+00'48") | 500 / 7500 |
16 | | 06'08" (+00'46") | 500 / 8000 |
17 | | 05'37" (+00'15") | 500 / 8500 |
18 | | 05'56" (+00'34") | 500 / 9000 |
19 | | 05'54" (+00'32") | 500 / 9500 |
20 | | 05'48" (+00'26") | 500 / 10000 |
21 | | 05'50" (+00'28") | 500 / 10500 |
22 | | 05'54" (+00'32") | 500 / 11000 |
23 | | 06'50" (+01'28") | 411 / 11411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 :
216.66 km MIzuno WAVE EMPEROR TR 累積 :
1782.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'56" | 00:12'30" |
3 | 05'34" | 00:18'04" |
4 | 05'45" | 00:23'49" |
5 | 05'33" | 00:29'22" |
6 | 07'59" | 00:37'21" |
7 | 06'11" | 00:43'32" |
8 | 06'09" | 00:49'41" |
9 | 05'47" | 00:55'28" |
10 | 05'52" | 01:01'20" |
11 | 05'52" | 01:07'12" |
11.4 | 06'50" | 01:10'01" |