42.2 km | 05:50:23 | 08:18/km日期: 2017-12-10 13:26 - 總爬升: 234 m - 平均心率: 119 - 卡路里: 2055 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 07'33" / 07'28" / 07'23" / 07'22" / 07'24" / 06'48" / 06'48" / 06'55" / 06'58" / 06'42" / 06'48" / 09'18" / 08'10" / 06'56" / 06'33" / 07'58" / 08'34" / 08'28" / 07'57" / 10'45" / 08'47" / 12'05" / 10'21" / 08'58" / 07'59" / 07'52" / 07'04" / 08'32" / 12'41" / 09'40" / 08'29" / 07'05" / 09'04" / 10'17" / 08'35" / 08'09" / 10'16" / 08'28" / 09'24" / 07'37" / 07'03" / 07'01" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'01") | 1000 / 1000 |
| 2 | | 07'27" (+00'55") | 1000 / 2000 |
| 3 | | 07'22" (+00'50") | 1000 / 3000 |
| 4 | | 07'22" (+00'50") | 1000 / 4000 |
| 5 | | 07'24" (+00'52") | 1000 / 5000 |
| 6 | | 06'47" (+00'15") | 1000 / 6000 |
| 7 | | 06'48" (+00'16") | 1000 / 7000 |
| 8 | | 06'55" (+00'23") | 1000 / 8000 |
| 9 | | 06'58" (+00'26") | 1000 / 9000 |
| 10 | | 06'41" (+00'09") | 1000 / 10000 |
| 11 | | 06'48" (+00'16") | 1000 / 11000 |
| 12 | | 09'17" (+02'45") | 1000 / 12000 |
| 13 | | 08'09" (+01'37") | 1000 / 13000 |
| 14 | | 06'56" (+00'24") | 1000 / 14000 |
| 15 | | 06'32" | 1000 / 15000 |
| 16 | | 07'58" (+01'26") | 1000 / 16000 |
| 17 | | 08'33" (+02'01") | 1000 / 17000 |
| 18 | | 08'27" (+01'55") | 1000 / 18000 |
| 19 | | 07'57" (+01'25") | 1000 / 19000 |
| 20 | | 10'44" (+04'12") | 1000 / 20000 |
| 21 | | 08'47" (+02'15") | 1000 / 21000 |
| 22 | | 12'04" (+05'32") | 1000 / 22000 |
| 23 | | 10'21" (+03'49") | 1000 / 23000 |
| 24 | | 08'49" (+02'17") | 1000 / 24000 |
| 25 | | 08'07" (+01'35") | 1000 / 25000 |
| 26 | | 07'51" (+01'19") | 1000 / 26000 |
| 27 | | 07'04" (+00'32") | 1000 / 27000 |
| 28 | | 08'31" (+01'59") | 1000 / 28000 |
| 29 | | 12'41" (+06'09") | 1000 / 29000 |
| 30 | | 09'39" (+03'07") | 1000 / 30000 |
| 31 | | 08'28" (+01'56") | 1000 / 31000 |
| 32 | | 07'04" (+00'32") | 1000 / 32000 |
| 33 | | 09'03" (+02'31") | 1000 / 33000 |
| 34 | | 10'18" (+03'46") | 1000 / 34000 |
| 35 | | 08'33" (+02'01") | 1000 / 35000 |
| 36 | | 08'09" (+01'37") | 1000 / 36000 |
| 37 | | 10'16" (+03'44") | 1000 / 37000 |
| 38 | | 08'27" (+01'55") | 1000 / 38000 |
| 39 | | 09'24" (+02'52") | 1000 / 39000 |
| 40 | | 07'36" (+01'04") | 1000 / 40000 |
| 41 | | 07'03" (+00'31") | 1000 / 41000 |
| 42 | | 07'01" (+00'29") | 1000 / 42000 |
| 43 | | 10'16" (+03'44") | 207 / 42207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 450.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'28" | 00:15'01" |
| 3 | 07'23" | 00:22'24" |
| 4 | 07'22" | 00:29'46" |
| 5 | 07'24" | 00:37'10" |
| 6 | 06'48" | 00:43'58" |
| 7 | 06'48" | 00:50'46" |
| 8 | 06'55" | 00:57'41" |
| 9 | 06'58" | 01:04'39" |
| 10 | 06'42" | 01:11'21" |
| 11 | 06'48" | 01:18'09" |
| 12 | 09'18" | 01:27'27" |
| 13 | 08'10" | 01:35'37" |
| 14 | 06'56" | 01:42'33" |
| 15 | 06'33" | 01:49'06" |
| 16 | 07'58" | 01:57'04" |
| 17 | 08'34" | 02:05'38" |
| 18 | 08'28" | 02:14'06" |
| 19 | 07'57" | 02:22'03" |
| 20 | 10'45" | 02:32'48" |
| 21 | 08'47" | 02:41'35" |
| 22 | 12'05" | 02:53'40" |
| 23 | 10'21" | 03:04'01" |
| 24 | 08'58" | 03:12'59" |
| 25 | 07'59" | 03:20'58" |
| 26 | 07'52" | 03:28'50" |
| 27 | 07'04" | 03:35'54" |
| 28 | 08'32" | 03:44'26" |
| 29 | 12'41" | 03:57'07" |
| 30 | 09'40" | 04:06'47" |
| 31 | 08'29" | 04:15'16" |
| 32 | 07'05" | 04:22'21" |
| 33 | 09'04" | 04:31'25" |
| 34 | 10'17" | 04:41'42" |
| 35 | 08'35" | 04:50'17" |
| 36 | 08'09" | 04:58'26" |
| 37 | 10'16" | 05:08'42" |
| 38 | 08'28" | 05:17'10" |
| 39 | 09'24" | 05:26'34" |
| 40 | 07'37" | 05:34'11" |
| 41 | 07'03" | 05:41'14" |
| 42 | 07'01" | 05:48'15" |
| 42.2 | 10'16" | 05:50'23" |
展開計圈分析
留言 
