全馬 | 03:59:26 | 05:40/km | 第6馬| 官方成績 |
| 日期 | 2017-12-10 |
| 成績 | 03:59:26 |
| 總名次 | 97 / 786 |
| 分組名次 | 33 / 256 |
| 平均速度 | 05:40/km |
王嘉鵬
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'17" | 00:51'27" |
| 00:26'10" (+00'53") |
| 00:26'35" (+01'18") | 00:53'00" (+01'33") |
| 00:26'25" (+01'08") |
| 00:26'36" (+01'19") | 00:54'07" (+02'40") |
| 00:27'31" (+02'14") |
| 00:27'40" (+02'23") | 00:57'29" (+06'02") |
| 00:29'49" (+04'32") |
|
日期: 2017-12-10 06:28 - 地點: 路竹 - 天氣: 冷～熱 - 平均心率: 162 - 卡路里: 2628 Cal - 總步數: 41141 - 平均步頻: 171 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'20") | 1008 / 1008 | 174 / 108 |
| 2 | | 04'58" (+00'02") | 1009 / 2017 | 177 / 113 |
| 3 | | 05'07" (+00'11") | 1005 / 3023 | 176 / 110 |
| 4 | | 04'58" (+00'02") | 1002 / 4026 | 177 / 113 |
| 5 | | 04'56" | 1001 / 5027 | 176 / 114 |
| 6 | | 05'19" (+00'23") | 1007 / 6034 | 170 / 110 |
| 7 | | 05'09" (+00'13") | 1003 / 7038 | 175 / 110 |
| 8 | | 05'10" (+00'14") | 1003 / 8042 | 174 / 110 |
| 9 | | 05'20" (+00'24") | 1008 / 9051 | 168 / 111 |
| 10 | | 05'01" (+00'05") | 1002 / 10054 | 175 / 113 |
| 11 | | 05'30" (+00'34") | 1008 / 11062 | 165 / 109 |
| 12 | | 05'05" (+00'09") | 1008 / 12070 | 175 / 111 |
| 13 | | 05'17" (+00'21") | 1000 / 13071 | 173 / 109 |
| 14 | | 05'16" (+00'20") | 1008 / 14080 | 172 / 110 |
| 15 | | 05'16" (+00'20") | 1003 / 15083 | 174 / 108 |
| 16 | | 05'51" (+00'55") | 1006 / 16090 | 158 / 107 |
| 17 | | 05'04" (+00'08") | 1007 / 17098 | 178 / 110 |
| 18 | | 04'59" (+00'03") | 1008 / 18106 | 176 / 113 |
| 19 | | 05'06" (+00'10") | 1006 / 19113 | 175 / 111 |
| 20 | | 05'08" (+00'12") | 1008 / 20121 | 178 / 109 |
| 21 | | 05'03" (+00'07") | 1007 / 21129 | 179 / 110 |
| 22 | | 05'08" (+00'12") | 1009 / 22138 | 176 / 110 |
| 23 | | 05'35" (+00'39") | 1006 / 23144 | 163 / 109 |
| 24 | | 05'13" (+00'17") | 1005 / 24150 | 178 / 107 |
| 25 | | 05'25" (+00'29") | 1002 / 25152 | 175 / 105 |
| 26 | | 05'45" (+00'49") | 1006 / 26159 | 167 / 103 |
| 27 | | 05'12" (+00'16") | 1000 / 27159 | 179 / 106 |
| 28 | | 05'24" (+00'28") | 1003 / 28162 | 178 / 103 |
| 29 | | 05'37" (+00'41") | 1008 / 29170 | 171 / 103 |
| 30 | | 05'22" (+00'26") | 1006 / 30176 | 177 / 104 |
| 31 | | 06'00" (+01'04") | 1000 / 31177 | 158 / 105 |
| 32 | | 05'24" (+00'28") | 1008 / 32186 | 174 / 106 |
| 33 | | 05'12" (+00'16") | 1007 / 33193 | 173 / 110 |
| 34 | | 05'19" (+00'23") | 1000 / 34193 | 168 / 111 |
| 35 | | 05'38" (+00'42") | 1003 / 35196 | 168 / 105 |
| 36 | | 05'36" (+00'40") | 1002 / 36199 | 170 / 104 |
| 37 | | 06'20" (+01'24") | 1000 / 37200 | 155 / 101 |
| 38 | | 05'41" (+00'45") | 1000 / 38200 | 173 / 101 |
| 39 | | 05'58" (+01'02") | 1004 / 39205 | 170 / 98 |
| 40 | | 06'06" (+01'10") | 1010 / 40216 | 169 / 96 |
| 41 | | 06'33" (+01'37") | 1002 / 41219 | 169 / 89 |
| 42 | | 06'08" (+01'12") | 1001 / 42220 | 168 / 96 |
| 43 | | 06'43" (+01'47") | 1005 / 43226 | 166 / 89 |
昨晚回到家已經11點多，整理完睡覺已12點多，又睡不著，身體有點累，起跑2K時右大腿隱隱作痛，心想完蛋了，今天大概很難跑完，還好雖痛還能撐完，原本可小破PB的3：50完賽，但跑成小超馬43.59K，每位跑者都在幹樵，多1.4~1.5K，半馬卻少了快1K，賽後餐點只有冷炒麵，蝦子，冷的蘿蔔湯，素食炒麵剩最後一碗，聽說後面回來的都沒得吃。
賽前宣言: 到時腳會好嗎？
賽後評分: 半馬里程少約1K,全馬里程多約1.4K,賽後餐點少又不夠，後面回來的人大概沒得吃了，主辦單位不夠用心
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
242.16 km 
Saucony KINVARA 7 累積 :
435.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 05'09" | 00:15'17" |
| 4 | 05'02" | 00:20'19" |
| 5 | 04'58" | 00:25'17" |
| 6 | 05'19" | 00:30'36" |
| 7 | 05'12" | 00:35'48" |
| 8 | 05'12" | 00:41'00" |
| 9 | 05'24" | 00:46'24" |
| 10 | 05'03" | 00:51'27" |
| 11 | 05'30" | 00:56'57" |
| 12 | 05'09" | 01:02'06" |
| 13 | 05'21" | 01:07'27" |
| 14 | 05'17" | 01:12'44" |
| 15 | 05'18" | 01:18'02" |
| 16 | 05'53" | 01:23'55" |
| 17 | 05'08" | 01:29'03" |
| 18 | 05'03" | 01:34'06" |
| 19 | 05'09" | 01:39'15" |
| 20 | 05'12" | 01:44'27" |
| 21 | 05'06" | 01:49'33" |
| 22 | 05'09" | 01:54'42" |
| 23 | 05'39" | 02:00'21" |
| 24 | 05'10" | 02:05'31" |
| 25 | 05'32" | 02:11'03" |
| 26 | 05'46" | 02:16'49" |
| 27 | 05'16" | 02:22'05" |
| 28 | 05'24" | 02:27'29" |
| 29 | 05'40" | 02:33'09" |
| 30 | 05'25" | 02:38'34" |
| 31 | 05'59" | 02:44'33" |
| 32 | 05'28" | 02:50'01" |
| 33 | 05'12" | 02:55'13" |
| 34 | 05'24" | 03:00'37" |
| 35 | 05'37" | 03:06'14" |
| 36 | 05'37" | 03:11'51" |
| 37 | 06'25" | 03:18'16" |
| 38 | 05'40" | 03:23'56" |
| 39 | 06'00" | 03:29'56" |
| 40 | 06'07" | 03:36'03" |
| 41 | 06'36" | 03:42'39" |
| 42 | 06'10" | 03:48'49" |
| 43 | 06'43" | 03:55'32" |
| 43.6 | 06'40" | 03:59'28" |
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