43.8 km | 05:57:03 | 08:09/km日期: 2017-12-10 06:28 - 卡路里: 3388 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 88%
Pace: 05'51" / 06'49" / 07'09" / 07'05" / 06'45" / 07'23" / 07'08" / 06'53" / 09'08" / 07'24" / 07'52" / 07'29" / 07'19" / 08'02" / 06'55" / 08'53" / 06'42" / 06'49" / 08'29" / 06'38" / 06'47" / 06'45" / 10'44" / 08'20" / 07'20" / 08'20" / 07'04" / 06'56" / 07'58" / 07'12" / 08'51" / 07'30" / 07'41" / 09'47" / 09'28" / 08'41" / 14'34" / 07'57" / 10'36" / 08'41" / 09'22" / 10'27" / 08'54" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'19") | 1000 / 1000 |
| 2 | | 06'49" (+00'11") | 1000 / 2000 |
| 3 | | 07'09" (+00'31") | 1000 / 3000 |
| 4 | | 07'05" (+00'27") | 1000 / 4000 |
| 5 | | 06'44" (+00'06") | 1000 / 5000 |
| 6 | | 07'22" (+00'44") | 1000 / 6000 |
| 7 | | 07'08" (+00'30") | 1000 / 7000 |
| 8 | | 06'52" (+00'14") | 1000 / 8000 |
| 9 | | 09'08" (+02'30") | 1000 / 9000 |
| 10 | | 07'23" (+00'45") | 1000 / 10000 |
| 11 | | 07'52" (+01'14") | 1000 / 11000 |
| 12 | | 07'29" (+00'51") | 1000 / 12000 |
| 13 | | 07'18" (+00'40") | 1000 / 13000 |
| 14 | | 08'01" (+01'23") | 1000 / 14000 |
| 15 | | 06'54" (+00'16") | 1000 / 15000 |
| 16 | | 08'53" (+02'15") | 1000 / 16000 |
| 17 | | 06'41" (+00'03") | 1000 / 17000 |
| 18 | | 06'49" (+00'11") | 1000 / 18000 |
| 19 | | 08'29" (+01'51") | 1000 / 19000 |
| 20 | | 06'38" | 1000 / 20000 |
| 21 | | 06'47" (+00'09") | 1000 / 21000 |
| 22 | | 06'44" (+00'06") | 1000 / 22000 |
| 23 | | 10'44" (+04'06") | 1000 / 23000 |
| 24 | | 08'19" (+01'41") | 1000 / 24000 |
| 25 | | 07'20" (+00'42") | 1000 / 25000 |
| 26 | | 08'20" (+01'42") | 1000 / 26000 |
| 27 | | 07'03" (+00'25") | 1000 / 27000 |
| 28 | | 06'55" (+00'17") | 1000 / 28000 |
| 29 | | 07'58" (+01'20") | 1000 / 29000 |
| 30 | | 07'12" (+00'34") | 1000 / 30000 |
| 31 | | 08'50" (+02'12") | 1000 / 31000 |
| 32 | | 07'29" (+00'51") | 1000 / 32000 |
| 33 | | 07'41" (+01'03") | 1000 / 33000 |
| 34 | | 09'47" (+03'09") | 1000 / 34000 |
| 35 | | 09'27" (+02'49") | 1000 / 35000 |
| 36 | | 08'41" (+02'03") | 1000 / 36000 |
| 37 | | 14'33" (+07'55") | 1000 / 37000 |
| 38 | | 07'56" (+01'18") | 1000 / 38000 |
| 39 | | 10'36" (+03'58") | 1000 / 39000 |
| 40 | | 08'41" (+02'03") | 1000 / 40000 |
| 41 | | 09'22" (+02'44") | 1000 / 41000 |
| 42 | | 10'14" (+03'36") | 1000 / 42000 |
| 43 | | 09'06" (+02'28") | 1000 / 43000 |
| 44 | | 10'39" (+04'01") | 780 / 43780 |
12月累積里程 : 179.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'49" | 00:12'40" |
| 3 | 07'09" | 00:19'49" |
| 4 | 07'05" | 00:26'54" |
| 5 | 06'45" | 00:33'39" |
| 6 | 07'23" | 00:41'02" |
| 7 | 07'08" | 00:48'10" |
| 8 | 06'53" | 00:55'03" |
| 9 | 09'08" | 01:04'11" |
| 10 | 07'24" | 01:11'35" |
| 11 | 07'52" | 01:19'27" |
| 12 | 07'29" | 01:26'56" |
| 13 | 07'19" | 01:34'15" |
| 14 | 08'02" | 01:42'17" |
| 15 | 06'55" | 01:49'12" |
| 16 | 08'53" | 01:58'05" |
| 17 | 06'42" | 02:04'47" |
| 18 | 06'49" | 02:11'36" |
| 19 | 08'29" | 02:20'05" |
| 20 | 06'38" | 02:26'43" |
| 21 | 06'47" | 02:33'30" |
| 22 | 06'45" | 02:40'15" |
| 23 | 10'44" | 02:50'59" |
| 24 | 08'20" | 02:59'19" |
| 25 | 07'20" | 03:06'39" |
| 26 | 08'20" | 03:14'59" |
| 27 | 07'04" | 03:22'03" |
| 28 | 06'56" | 03:28'59" |
| 29 | 07'58" | 03:36'57" |
| 30 | 07'12" | 03:44'09" |
| 31 | 08'51" | 03:53'00" |
| 32 | 07'30" | 04:00'30" |
| 33 | 07'41" | 04:08'11" |
| 34 | 09'47" | 04:17'58" |
| 35 | 09'28" | 04:27'26" |
| 36 | 08'41" | 04:36'07" |
| 37 | 14'34" | 04:50'41" |
| 38 | 07'57" | 04:58'38" |
| 39 | 10'36" | 05:09'14" |
| 40 | 08'41" | 05:17'55" |
| 41 | 09'22" | 05:27'17" |
| 42 | 10'27" | 05:37'44" |
| 43 | 08'54" | 05:46'38" |
| 43.8 | 10'39" | 05:54'57" |
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