Yachun Wang 2017/12/10 訓練日誌

Yachun Wang 屏東
ID 209640

227 位追隨者

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Yachun Wang

45.0 km | 04:59:14 | 06:38/km | 第7馬

2017 嘉楠集團慈善公益馬拉松

官方成績
日期	2017-12-10
成績	04:59:14
總名次	- / -
分組名次	- / -
平均速度	06:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'14")

00:28'14" (+00'12")

00:56'21"

10 km

(00:56'21")

00:28'07" (+00'05")

15 km

(01:24'23")

00:28'02"

01:03'51" (+07'30")

20 km

(02:00'12")

00:35'49" (+07'47")

25 km

(02:31'12")

00:31'00" (+02'58")

01:03'23" (+07'02")

30 km

(03:03'35")

00:32'23" (+04'21")

35 km

(03:37'22")

00:33'47" (+05'45")

01:08'18" (+11'57")

40 km

(04:11'53")

00:34'31" (+06'29")

45 km

(04:51'05")

00:39'12" (+11'10")

00:00'00"

Finish

(04:59:14)

日期: 2017-12-10 06:00 - 總爬升: 294 m - 卡路里: 1930 Cal - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'06"

(06'06")

06'05" (+00'41")

1000 / 1000

05'31"

(11'37")

05'33" (+00'09")

993 / 1994

05'26"

(17'03")

05'24"

1003 / 2997

05'37"

(22'40")

05'36" (+00'12")

1000 / 3998

05'29"

(28'09")

05'29" (+00'05")

999 / 4997

展開計圈分析

05'38"

(33'47")

05'36" (+00'12")

1004 / 6001

05'44"

(39'31")

05'43" (+00'19")

1002 / 7003

05'38"

(45'09")

05'35" (+00'11")

1007 / 8011

05'28"

(50'37")

05'28" (+00'04")

998 / 9009

05'44"

(56'21")

05'42" (+00'18")

1004 / 10013

05'31"

(01:01'52")

05'25" (+00'01")

1015 / 11029

05'25"

(01:07'17")

05'26" (+00'02")

995 / 12024

05'59"

(01:13'16")

05'58" (+00'34")

1001 / 13026

05'38"

(01:18'54")

05'34" (+00'10")

1010 / 14036

05'38"

(01:24'32")

05'35" (+00'11")

1007 / 15044

06'43"

(01:31'15")

06'38" (+01'14")

1011 / 16055

05'33"

(01:36'48")

05'34" (+00'10")

996 / 17052

05'36"

(01:42'24")

05'33" (+00'09")

1008 / 18061

12'12"

(01:54'36")

12'10" (+06'46")

1002 / 19063

06'00"

(02:00'36")

05'54" (+00'30")

1016 / 20079

05'42"

(02:06'18")

05'40" (+00'16")

1004 / 21084

05'34"

(02:11'52")

05'38" (+00'14")

986 / 22071

06'31"

(02:18'23")

06'26" (+01'02")

1012 / 23083

07'01"

(02:25'24")

07'04" (+01'40")

991 / 24074

06'17"

(02:31'41")

06'14" (+00'50")

1007 / 25082

06'13"

(02:37'54")

06'09" (+00'45")

1008 / 26090

07'48"

(02:45'42")

07'49" (+02'25")

997 / 27088

06'24"

(02:52'06")

06'21" (+00'57")

1006 / 28095

06'02"

(02:58'08")

05'59" (+00'35")

1007 / 29102

06'08"

(03:04'16")

06'03" (+00'39")

1011 / 30113

07'24"

(03:11'40")

07'22" (+01'58")

1002 / 31116

06'26"

(03:18'06")

06'28" (+01'04")

994 / 32110

06'10"

(03:24'16")

06'04" (+00'40")

1015 / 33125

07'11"

(03:31'27")

07'11" (+01'47")

998 / 34124

06'44"

(03:38'11")

06'41" (+01'17")

1005 / 35130

06'33"

(03:44'44")

06'31" (+01'07")

1004 / 36134

06'59"

(03:51'43")

06'55" (+01'31")

1008 / 37143

06'43"

(03:58'26")

06'43" (+01'19")

998 / 38141

07'03"

(04:05'29")

06'59" (+01'35")

1007 / 39149

08'52"

(04:14'21")

08'50" (+03'26")

1002 / 40152

06'45"

(04:21'06")

06'44" (+01'20")

1002 / 41155

07'55"

(04:29'01")

07'55" (+02'31")

999 / 42154

07'59"

(04:37'00")

07'56" (+02'32")

1005 / 43159

07'16"

(04:44'16")

07'17" (+01'53")

996 / 44155

07'59"

(04:52'15")

07'59" (+02'35")

999 / 45155

07'02"

(04:59'17")

06'55" (+01'31")

1015 / 46170

屏東

Yachun Wang

留言

屏東

Yachun Wang

留言

屏東

Yachun Wang

留言

賽後評分: 補給讚
給 5 星

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廠牌阿拖累積 : 2134.6 km

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'06"	00:06'06"
2	05'37"	00:11'43"
3	05'25"	00:17'08"
4	05'37"	00:22'45"
5	05'29"	00:28'14"
6	05'33"	00:33'47"
7	05'44"	00:39'31"
8	05'38"	00:45'09"
9	05'28"	00:50'37"
10	05'44"	00:56'21"
11	05'26"	01:01'47"
12	05'25"	01:07'12"
13	05'58"	01:13'10"
14	05'34"	01:18'44"
15	05'39"	01:24'23"
16	06'37"	01:31'00"
17	05'32"	01:36'32"
18	05'37"	01:42'09"
19	12'06"	01:54'15"
20	05'57"	02:00'12"
21	05'40"	02:05'52"
22	05'39"	02:11'31"
23	05'46"	02:17'17"
24	07'44"	02:25'01"
25	06'11"	02:31'12"
26	06'13"	02:37'25"
27	07'48"	02:45'13"
28	06'23"	02:51'36"
29	05'58"	02:57'34"
30	06'01"	03:03'35"
31	07'26"	03:11'01"
32	06'16"	03:17'17"
33	06'12"	03:23'29"
34	07'16"	03:30'45"
35	06'37"	03:37'22"
36	06'33"	03:43'55"
37	06'54"	03:50'49"
38	06'34"	03:57'23"
39	07'07"	04:04'30"
40	07'23"	04:11'53"
41	08'11"	04:20'04"
42	07'16"	04:27'20"
43	07'54"	04:35'14"
44	07'53"	04:43'07"
45	07'58"	04:51'05"
46	07'10"	04:58'15"
46.2	40'29"	05:07'58"