|  161.0 km | 06:58:45 | 23.1 km/h日期: 2017-12-09 05:11 - 總爬升: 1338 m - 地點: 台北市 松山-台中 大甲 - 天氣: 雨 - 平均心率: 95 - 卡路里: 5148 Cal - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.47 (-3.53) | 5006 / 5006 | | 2 | | 26.28 (-3.72) | 5001 / 10008 | | 3 | | 21.43 (-8.57) | 5006 / 15015 | | 4 | | 20.34 (-9.66) | 5003 / 20018 | | 5 | | 26.47 (-3.53) | 5014 / 25032 |
| 6 | | 20.45 (-9.55) | 5005 / 30038 | | 7 | | 25.53 (-4.47) | 5015 / 35054 | | 8 | | 30.00 | 5005 / 40059 | | 9 | | 27.69 (-2.31) | 5004 / 45063 | | 10 | | 26.47 (-3.53) | 5007 / 50071 | | 11 | | 17.56 (-12.44) | 5005 / 55077 | | 12 | | 22.36 (-7.64) | 5006 / 60083 | | 13 | | 26.09 (-3.91) | 5001 / 65084 | | 14 | | 25.90 (-4.10) | 5013 / 70097 | | 15 | | 28.57 (-1.43) | 5010 / 75107 | | 16 | | 28.35 (-1.65) | 5011 / 80119 | | 17 | | 25.17 (-4.83) | 5009 / 85129 | | 18 | | 29.51 (-0.49) | 5002 / 90131 | | 19 | | 24.32 (-5.68) | 5000 / 95132 | | 20 | | 24.49 (-5.51) | 5006 / 100138 | | 21 | | 24.83 (-5.17) | 5004 / 105142 | | 22 | | 24.83 (-5.17) | 5011 / 110154 | | 23 | | 25.00 (-5.00) | 5001 / 115155 | | 24 | | 24.83 (-5.17) | 5004 / 120159 | | 25 | | 22.93 (-7.07) | 5009 / 125169 | | 26 | | 17.14 (-12.86) | 5013 / 130182 | | 27 | | 29.27 (-0.73) | 5013 / 135196 | | 28 | | 21.56 (-8.44) | 5008 / 140204 | | 29 | | 18.18 (-11.82) | 5005 / 145210 | | 30 | | 21.30 (-8.70) | 5001 / 150212 | | 31 | | 19.89 (-10.11) | 5011 / 155223 | | 32 | | 18.85 (-11.15) | 5005 / 160229 | | 33 | | 6.72 (-23.28) | 959 / 161189 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.8 | 1.3 % | | 2 | 26.1 | 1.0 % | | 3 | 27.3 | -0.5 % | | 4 | 26.7 | -0.5 % | | 5 | 24.0 | 1.7 % | | 6 | 24.3 | 1.8 % | | 7 | 26.7 | -2.7 % | | 8 | 26.1 | 1.0 % | | 9 | 26.9 | -0.2 % | | 10 | 27.3 | 1.0 % | | 11 | 27.5 | -0.5 % | | 12 | 26.3 | 1.5 % | | 13 | 12.7 | -2.7 % | | 14 | 24.0 | -0.2 % | | 15 | 25.2 | 1.0 % | | 16 | 26.5 | -0.5 % | | 17 | 23.5 | 1.7 % | | 18 | 22.4 | -0.4 % | | 19 | 13.1 | 5.2 % | | 20 | 21.8 | 4.0 % | | 21 | 25.9 | -1.4 % | | 22 | 26.9 | 5.7 % | | 23 | 26.5 | 3.0 % | | 24 | 27.9 | 3.0 % | | 25 | 25.9 | 4.1 % | | 26 | 20.9 | 4.4 % | | 27 | 25.5 | -5.2 % | | 28 | 14.2 | 1.7 % | | 29 | 25.4 | 6.5 % | | 30 | 20.3 | -6.2 % | | 31 | 25.9 | 2.9 % | | 32 | 30.0 | -2.7 % | | 33 | 24.0 | -2.1 % | | 34 | 22.5 | 1.6 % | | 35 | 25.0 | 2.6 % | | 36 | 27.3 | -0.8 % | | 37 | 24.8 | 1.6 % | | 38 | 38.7 | -0.6 % | | 39 | 31.0 | -2.3 % | | 40 | 30.5 | 1.2 % | | 41 | 26.9 | 1.4 % | | 42 | 28.6 | -0.8 % | | 43 | 27.1 | -2.8 % | | 44 | 23.4 | 2.2 % | | 45 | 33.6 | -1.2 % | | 46 | 25.2 | 1.2 % | | 47 | 26.9 | -0.3 % | | 48 | 26.9 | -0.3 % | | 49 | 25.2 | -1.0 % | | 50 | 27.5 | 2.2 % | | 51 | 26.1 | -0.2 % | | 52 | 10.0 | 2.2 % | | 53 | 23.7 | 1.5 % | | 54 | 14.6 | 2.8 % | | 55 | 28.1 | 2.9 % | | 56 | 23.4 | -2.4 % | | 57 | 23.4 | 1.8 % | | 58 | 20.5 | 2.6 % | | 59 | 27.7 | 1.0 % | | 60 | 18.8 | 2.9 % | | 61 | 21.4 | -2.1 % | | 62 | 25.0 | -1.2 % | | 63 | 29.8 | -0.8 % | | 64 | 31.9 | -2.0 % | | 65 | 23.5 | -0.9 % | | 66 | 30.5 | -0.7 % | | 67 | 31.0 | -0.5 % | | 68 | 25.4 | -0.5 % | | 69 | 27.3 | -1.2 % | | 70 | 18.9 | -1.3 % | | 71 | 31.6 | -0.6 % | | 72 | 31.0 | -0.3 % | | 73 | 28.6 | 2.2 % | | 74 | 32.7 | -1.0 % | | 75 | 21.8 | 3.5 % | | 76 | 32.7 | 2.8 % | | 77 | 24.8 | -5.8 % | | 78 | 25.2 | -0.6 % | | 79 | 31.3 | 1.7 % | | 80 | 28.6 | 2.0 % | | 81 | 29.0 | -0.9 % | | 82 | 30.5 | 1.8 % | | 83 | 15.2 | 6.0 % | | 84 | 30.0 | -2.0 % | | 85 | 29.5 | -1.2 % | | 86 | 36.7 | -2.4 % | | 87 | 29.5 | -1.6 % | | 88 | 21.7 | 1.3 % | | 89 | 30.0 | 4.2 % | | 90 | 32.7 | -1.0 % | | 91 | 25.0 | -1.1 % | | 92 | 31.9 | -0.2 % | | 93 | 28.1 | -0.8 % | | 94 | 18.6 | 1.4 % | | 95 | 23.2 | -0.6 % | | 96 | 23.5 | -0.4 % | | 97 | 27.5 | -0.4 % | | 98 | 19.6 | -0.9 % | | 99 | 27.7 | 2.0 % | | 100 | 25.0 | -1.6 % | | 101 | 27.3 | -0.4 % | | 102 | 28.1 | -0.2 % | | 103 | 31.9 | -0.3 % | | 104 | 24.3 | -0.2 % | | 105 | 17.3 | 1.0 % | | 106 | 29.0 | -0.1 % | | 107 | 26.1 | -1.0 % | | 108 | 23.8 | -0.4 % | | 109 | 23.2 | 1.5 % | | 110 | 24.3 | 2.1 % | | 111 | 25.7 | -0.4 % | | 112 | 27.3 | -0.6 % | | 113 | 27.3 | -0.4 % | | 114 | 25.7 | -0.4 % | | 115 | 18.8 | -0.4 % | | 116 | 27.7 | -0.4 % | | 117 | 24.0 | 2.9 % | | 118 | 22.6 | -0.9 % | | 119 | 28.3 | -0.6 % | | 120 | 23.8 | 1.5 % | | 121 | 16.4 | 1.8 % | | 122 | 1800.0 | -0.1 % | | 123 | 1800.0 | -0.1 % | | 124 | 600.0 | -0.1 % | | 125 | 29.5 | 1.0 % | | 126 | 30.5 | -0.6 % | | 127 | 28.6 | -0.7 % | | 128 | 24.0 | 2.2 % | | 129 | 22.2 | 2.8 % | | 130 | 25.4 | -0.8 % | | 131 | 22.4 | 2.8 % | | 132 | 10.5 | 4.4 % | | 133 | 11.6 | 4.4 % | | 134 | 51.4 | -4.6 % | | 135 | 42.4 | -2.4 % | | 136 | 27.1 | -1.7 % | | 137 | 41.9 | 3.0 % | | 138 | 27.3 | 2.5 % | | 139 | 24.2 | 3.0 % | | 140 | 28.6 | -2.3 % | | 141 | 24.7 | 1.3 % | | 142 | 21.6 | 1.0 % | | 143 | 20.8 | 1.2 % | | 144 | 15.8 | 2.7 % | | 145 | 16.4 | -1.8 % | | 146 | 23.1 | -0.2 % | | 147 | 15.7 | -1.1 % | | 148 | 16.8 | 3.0 % | | 149 | 21.3 | 2.8 % | | 150 | 22.2 | -0.6 % | | 151 | 22.9 | 1.8 % | | 152 | 18.6 | 1.7 % | | 153 | 21.4 | 1.0 % | | 154 | 21.6 | 1.2 % | | 155 | 16.7 | 1.6 % | | 156 | 20.0 | 1.2 % | | 157 | 20.0 | 2.6 % | | 158 | 22.8 | 1.3 % | | 159 | 20.6 | 2.4 % | | 160 | 15.1 | 2.4 % | | 161 | 16.2 | -0.7 % | | 162 | 24.7 | -1.3 % | | 163 | 22.9 | -1.0 % | | 164 | 18.4 | 4.7 % | | 165 | 9.9 | -4.2 % | | 161.0 | -83.1 | -38.0 % |
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