|  45.0 km | 04:24:42 | 05:52/km | 第113馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 04:24:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'28" (+00'45") | 00:54'19" (+00'34") | | 00:26'51" (+00'08") | | 00:26'43" | 00:53'45" | | 00:27'02" (+00'19") | | 00:26'59" (+00'16") | 00:54'23" (+00'38") | | 00:27'24" (+00'41") | | 00:29'52" (+03'09") | 01:01'18" (+07'33") | | 00:31'26" (+04'43") | | 00:34'00" (+07'17") | 00:00'00" | |
日期: 2017-12-10 06:00 - 總爬升: 486 m - 平均心率: 150 - 卡路里: 2350 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+00'57") | 1000 / 1000 | | 2 | | 05'22" (+00'15") | 1000 / 2000 | | 3 | | 05'18" (+00'11") | 1000 / 3000 | | 4 | | 05'20" (+00'13") | 1000 / 4000 | | 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 | | 7 | | 05'29" (+00'22") | 1000 / 7000 | | 8 | | 05'13" (+00'06") | 1000 / 8000 | | 9 | | 05'22" (+00'15") | 1000 / 9000 | | 10 | | 05'28" (+00'21") | 1000 / 10000 | | 11 | | 05'42" (+00'35") | 1000 / 11000 | | 12 | | 05'07" | 1000 / 12000 | | 13 | | 05'29" (+00'22") | 1000 / 13000 | | 14 | | 05'08" (+00'01") | 1000 / 14000 | | 15 | | 05'15" (+00'08") | 1000 / 15000 | | 16 | | 05'36" (+00'29") | 1000 / 16000 | | 17 | | 05'11" (+00'04") | 1000 / 17000 | | 18 | | 05'13" (+00'06") | 1000 / 18000 | | 19 | | 05'44" (+00'37") | 1000 / 19000 | | 20 | | 05'16" (+00'09") | 1000 / 20000 | | 21 | | 05'18" (+00'11") | 1000 / 21000 | | 22 | | 05'19" (+00'12") | 1000 / 22000 | | 23 | | 05'23" (+00'16") | 1000 / 23000 | | 24 | | 05'40" (+00'33") | 1000 / 24000 | | 25 | | 05'17" (+00'10") | 1000 / 25000 | | 26 | | 05'18" (+00'11") | 1000 / 26000 | | 27 | | 05'50" (+00'43") | 1000 / 27000 | | 28 | | 05'16" (+00'09") | 1000 / 28000 | | 29 | | 05'32" (+00'25") | 1000 / 29000 | | 30 | | 05'26" (+00'19") | 1000 / 30000 | | 31 | | 06'14" (+01'07") | 1000 / 31000 | | 32 | | 05'30" (+00'23") | 1000 / 32000 | | 33 | | 05'39" (+00'32") | 1000 / 33000 | | 34 | | 06'49" (+01'42") | 1000 / 34000 | | 35 | | 05'36" (+00'29") | 1000 / 35000 | | 36 | | 05'38" (+00'31") | 1000 / 36000 | | 37 | | 06'22" (+01'15") | 1000 / 37000 | | 38 | | 05'55" (+00'48") | 1000 / 38000 | | 39 | | 05'46" (+00'39") | 1000 / 39000 | | 40 | | 07'43" (+02'36") | 1000 / 40000 | | 41 | | 05'45" (+00'38") | 1000 / 41000 | | 42 | | 06'47" (+01'40") | 1000 / 42000 | | 43 | | 07'37" (+02'30") | 1000 / 43000 | | 44 | | 07'05" (+01'58") | 1000 / 44000 | | 45 | | 06'42" (+01'35") | 1000 / 45000 |
賽後評分: 補給好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 206.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'22" | 00:11'27" | | 3 | 05'18" | 00:16'45" | | 4 | 05'21" | 00:22'06" | | 5 | 05'22" | 00:27'28" | | 6 | 05'17" | 00:32'45" | | 7 | 05'30" | 00:38'15" | | 8 | 05'14" | 00:43'29" | | 9 | 05'22" | 00:48'51" | | 10 | 05'28" | 00:54'19" | | 11 | 05'43" | 01:00'02" | | 12 | 05'07" | 01:05'09" | | 13 | 05'30" | 01:10'39" | | 14 | 05'08" | 01:15'47" | | 15 | 05'15" | 01:21'02" | | 16 | 05'37" | 01:26'39" | | 17 | 05'11" | 01:31'50" | | 18 | 05'13" | 01:37'03" | | 19 | 05'44" | 01:42'47" | | 20 | 05'17" | 01:48'04" | | 21 | 05'18" | 01:53'22" | | 22 | 05'20" | 01:58'42" | | 23 | 05'23" | 02:04'05" | | 24 | 05'40" | 02:09'45" | | 25 | 05'18" | 02:15'03" | | 26 | 05'18" | 02:20'21" | | 27 | 05'51" | 02:26'12" | | 28 | 05'17" | 02:31'29" | | 29 | 05'32" | 02:37'01" | | 30 | 05'26" | 02:42'27" | | 31 | 06'14" | 02:48'41" | | 32 | 05'31" | 02:54'12" | | 33 | 05'40" | 02:59'52" | | 34 | 06'51" | 03:06'43" | | 35 | 05'36" | 03:12'19" | | 36 | 05'39" | 03:17'58" | | 37 | 06'22" | 03:24'20" | | 38 | 05'55" | 03:30'15" | | 39 | 05'47" | 03:36'02" | | 40 | 07'43" | 03:43'45" | | 41 | 05'46" | 03:49'31" | | 42 | 06'48" | 03:56'19" | | 43 | 07'38" | 04:03'57" | | 44 | 07'06" | 04:11'03" | | 45 | 06'42" | 04:17'45" | | 45.9 | 07'25" | 04:24'43" |
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