25.1 km | 02:00:00 | 04:46/km日期: 2013-12-28 06:07 - 地點: 基隆市立體育場 - 卡路里: 1584 Cal - 溫度: 13°C - 濕度: 69%
Pace: 04'51" / 04'50" / 04'59" / 04'40" / 05'00" / 04'40" / 04'51" / 04'39" / 04'40" / 04'41" / 04'30" / 04'49" / 05'00" / 04'40" / 04'30" / 04'31" / 04'30" / 04'39" / 04'40" / 06'21" / 04'29" / 04'51" / 04'50" / 04'59" / 32'52" /
第三回腳傷測試
目標配速 : 5'00"....................差強人意
目標時間 : 2小時...................完成
(拉了二次筋才能完跑 ><" )
左闊筋膜張肌作怪.................失敗
小評:同志仍須努力
12月累積里程 : 409.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'50" | 00:09'41" |
3 | 04'59" | 00:14'40" |
4 | 04'40" | 00:19'20" |
5 | 05'00" | 00:24'20" |
6 | 04'40" | 00:29'00" |
7 | 04'51" | 00:33'51" |
8 | 04'39" | 00:38'30" |
9 | 04'40" | 00:43'10" |
10 | 04'41" | 00:47'51" |
11 | 04'30" | 00:52'21" |
12 | 04'49" | 00:57'10" |
13 | 05'00" | 01:02'10" |
14 | 04'40" | 01:06'50" |
15 | 04'30" | 01:11'20" |
16 | 04'31" | 01:15'51" |
17 | 04'30" | 01:20'21" |
18 | 04'39" | 01:25'00" |
19 | 04'40" | 01:29'40" |
20 | 06'21" | 01:36'01" |
21 | 04'29" | 01:40'30" |
22 | 04'51" | 01:45'21" |
23 | 04'50" | 01:50'11" |
24 | 04'59" | 01:55'10" |
24.9 | 05'10" | 02:00'00" |