10.0 km | 01:26:45 | 08:40/km日期: 2017-12-10 07:55 - 平均心率: 159 - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 07'44" / 06'44" / 06'52" / 08'19" / 08'02" / 12'59" / 09'23" / 08'58" / 08'44" / 11'50" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'00") | 1000 / 1000 |
2 | | 06'44" | 1000 / 2000 |
3 | | 06'52" (+00'08") | 1000 / 3000 |
4 | | 08'18" (+01'34") | 1000 / 4000 |
5 | | 08'01" (+01'17") | 1000 / 5000 |
6 | | 10'07" (+03'23") | 1000 / 6000 |
7 | | 09'23" (+02'39") | 1000 / 7000 |
8 | | 08'57" (+02'13") | 1000 / 8000 |
9 | | 08'44" (+02'00") | 1000 / 9000 |
10 | | 11'49" (+05'05") | 1000 / 10000 |
11 | | 15'46" (+09'02") | 2 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 106.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'44" | 00:14'28" |
3 | 06'52" | 00:21'20" |
4 | 08'19" | 00:29'39" |
5 | 08'02" | 00:37'41" |
6 | 12'59" | 00:50'40" |
7 | 09'23" | 01:00'03" |
8 | 08'58" | 01:09'01" |
9 | 08'44" | 01:17'45" |
10 | 11'50" | 01:29'35" |
10.0 | 12'37" | 01:29'37" |