10.0 km | 01:36:00 | 09:35/km日期: 2017-12-10 08:51 - 卡路里: 694 Cal - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 13'53" / 10'46" / 10'22" / 10'11" / 10'20" / 09'16" / 08'33" / 08'15" / 07'52" / 06'56" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'31" (+03'18") | 3000 / 3000 |
2 | | 09'55" (+01'42") | 3000 / 6000 |
3 | | 08'13" | 3000 / 9000 |
4 | | 06'52" | 1011 / 10011 |
12月累積里程 : 302.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'53" | 00:13'53" |
2 | 10'46" | 00:24'39" |
3 | 10'22" | 00:35'01" |
4 | 10'11" | 00:45'12" |
5 | 10'20" | 00:55'32" |
6 | 09'16" | 01:04'48" |
7 | 08'33" | 01:13'21" |
8 | 08'15" | 01:21'36" |
9 | 07'52" | 01:29'28" |
10 | 06'56" | 01:36'24" |
10.0 | 02'53" | 01:36'26" |