11.1 km | 01:19:20 | 07:10/km日期: 2017-12-09 20:24 - 總爬升: 328 m - 平均心率: 164 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 08'13" / 07'28" / 07'13" / 07'28" / 06'51" / 07'05" / 07'26" / 06'55" / 06'31" / 06'52" / 06'54" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'43") | 1000 / 1000 |
| 2 | | 07'27" (+00'57") | 1000 / 2000 |
| 3 | | 07'13" (+00'43") | 1000 / 3000 |
| 4 | | 07'27" (+00'57") | 1000 / 4000 |
| 5 | | 06'50" (+00'20") | 1000 / 5000 |
| 6 | | 07'04" (+00'34") | 1000 / 6000 |
| 7 | | 07'26" (+00'56") | 1000 / 7000 |
| 8 | | 06'55" (+00'25") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 06'51" (+00'21") | 1000 / 10000 |
| 11 | | 06'54" (+00'24") | 1000 / 11000 |
| 12 | | 06'56" (+00'26") | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 159.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'28" | 00:15'41" |
| 3 | 07'13" | 00:22'54" |
| 4 | 07'28" | 00:30'22" |
| 5 | 06'51" | 00:37'13" |
| 6 | 07'05" | 00:44'18" |
| 7 | 07'26" | 00:51'44" |
| 8 | 06'55" | 00:58'39" |
| 9 | 06'31" | 01:05'10" |
| 10 | 06'52" | 01:12'02" |
| 11 | 06'54" | 01:18'56" |
| 11.1 | 06'51" | 01:19'21" |
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