17.0 km | 01:45:15 | 06:11/km日期: 2017-12-09 17:01 - 總爬升: 165 m - 平均心率: 139 - 卡路里: 980 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'05" / 06'06" / 06'10" / 06'08" / 06'14" / 06'16" / 06'00" / 06'13" / 06'05" / 06'07" / 06'21" / 06'06" / 06'16" / 06'08" / 06'14" / 06'17" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'05") | 1000 / 1000 |
| 2 | | 06'05" (+00'05") | 1000 / 2000 |
| 3 | | 06'09" (+00'09") | 1000 / 3000 |
| 4 | | 06'08" (+00'08") | 1000 / 4000 |
| 5 | | 06'13" (+00'13") | 1000 / 5000 |
| 6 | | 06'15" (+00'15") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'12" (+00'12") | 1000 / 8000 |
| 9 | | 06'05" (+00'05") | 1000 / 9000 |
| 10 | | 06'06" (+00'06") | 1000 / 10000 |
| 11 | | 06'21" (+00'21") | 1000 / 11000 |
| 12 | | 06'06" (+00'06") | 1000 / 12000 |
| 13 | | 06'15" (+00'15") | 1000 / 13000 |
| 14 | | 06'07" (+00'07") | 1000 / 14000 |
| 15 | | 06'14" (+00'14") | 1000 / 15000 |
| 16 | | 06'17" (+00'17") | 1000 / 16000 |
| 17 | | 06'23" (+00'23") | 1000 / 17000 |
| 18 | | 06'27" (+00'27") | 15 / 17015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 163.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 06'10" | 00:18'21" |
| 4 | 06'08" | 00:24'29" |
| 5 | 06'14" | 00:30'43" |
| 6 | 06'16" | 00:36'59" |
| 7 | 06'00" | 00:42'59" |
| 8 | 06'13" | 00:49'12" |
| 9 | 06'05" | 00:55'17" |
| 10 | 06'07" | 01:01'24" |
| 11 | 06'21" | 01:07'45" |
| 12 | 06'06" | 01:13'51" |
| 13 | 06'16" | 01:20'07" |
| 14 | 06'08" | 01:26'15" |
| 15 | 06'14" | 01:32'29" |
| 16 | 06'17" | 01:38'46" |
| 17 | 06'24" | 01:45'10" |
| 17.0 | 06'24" | 01:45'16" |
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