9.5 km | 00:55:59 | 05:52/km日期: 2017-12-09 19:07 - 平均心率: 160 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'50" / 04'51" / 04'15" / 04'03" / 04'12" / 07'01" / 05'14" / 05'24" / 05'32" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'55") | 842 / 842 |
| 2 | | 04'52" (+00'51") | 1000 / 1842 |
| 3 | | 04'19" (+00'18") | 1000 / 2842 |
| 4 | | 04'06" (+00'05") | 192 / 3034 |
| 5 | | 04'01" | 1000 / 4034 |
| 6 | | 04'17" (+00'16") | 1000 / 5034 |
| 7 | | 04'13" (+00'12") | 398 / 5433 |
| 8 | | 17'07" (+13'06") | 116 / 5550 |
| 9 | | 06'01" (+02'00") | 1000 / 6550 |
| 10 | | 05'16" (+01'15") | 752 / 7302 |
| 11 | | 05'21" (+01'20") | 373 / 7676 |
| 12 | | 05'27" (+01'26") | 1000 / 8676 |
| 13 | | 05'48" (+01'47") | 781 / 9458 |
| 14 | | 36'34" (+32'33") | 54 / 9513 |
| 15 | | 03:15'05" (+11'04") | 25 / 9538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 200.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'51" | 00:10'41" |
| 3 | 04'15" | 00:14'56" |
| 4 | 04'03" | 00:18'59" |
| 5 | 04'12" | 00:23'11" |
| 6 | 07'01" | 00:30'12" |
| 7 | 05'14" | 00:35'26" |
| 8 | 05'24" | 00:40'50" |
| 9 | 05'32" | 00:46'22" |
| 9.5 | 17'54" | 00:56'01" |
留言 
展開計圈分析
