12.7 km | 01:24:40 | 06:41/km日期: 2017-12-09 17:33 - 平均心率: 148 - 卡路里: 720 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'08" / 06'20" / 06'28" / 07'10" / 07'13" / 06'56" / 06'47" / 06'30" / 06'28" / 06'54" / 06'57" / 06'18" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'26") | 3157 / 3157 |
2 | | 07'06" (+03'13") | 2812 / 5970 |
3 | | 06'35" (+02'42") | 3032 / 9003 |
4 | | 06'45" (+02'52") | 2960 / 11964 |
5 | | 03'53" | 42 / 12006 |
6 | | 08'04" (+04'11") | 123 / 12130 |
7 | | 04'27" (+00'34") | 37 / 12168 |
8 | | 05'59" (+02'06") | 167 / 12335 |
9 | | 06'05" (+02'12") | 27 / 12362 |
10 | | 06'52" (+02'59") | 145 / 12507 |
11 | | 04'21" (+00'28") | 38 / 12546 |
12 | | 08'14" (+04'21") | 121 / 12667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 159.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'20" | 00:12'28" |
3 | 06'28" | 00:18'56" |
4 | 07'10" | 00:26'06" |
5 | 07'13" | 00:33'19" |
6 | 06'56" | 00:40'15" |
7 | 06'47" | 00:47'02" |
8 | 06'30" | 00:53'32" |
9 | 06'28" | 01:00'00" |
10 | 06'54" | 01:06'54" |
11 | 06'57" | 01:13'51" |
12 | 06'18" | 01:20'09" |
12.7 | 06'46" | 01:24'40" |