15.1 km | 01:32:55 | 06:08/km日期: 2017-12-09 15:51 - 卡路里: 748 Cal - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'35" / 06'29" / 06'21" / 06'08" / 06'26" / 06'25" / 06'19" / 06'03" / 06'09" / 06'13" / 06'05" / 05'59" / 05'53" / 05'41" / 05'26" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'10") | 1004 / 1004 |
| 2 | | 06'25" (+01'02") | 992 / 1997 |
| 3 | | 06'20" (+00'57") | 1016 / 3013 |
| 4 | | 06'10" (+00'47") | 992 / 4006 |
| 5 | | 06'22" (+00'59") | 1009 / 5015 |
| 6 | | 06'28" (+01'05") | 1007 / 6023 |
| 7 | | 06'19" (+00'56") | 1000 / 7023 |
| 8 | | 06'02" (+00'39") | 1009 / 8032 |
| 9 | | 06'10" (+00'47") | 1002 / 9034 |
| 10 | | 06'13" (+00'50") | 997 / 10032 |
| 11 | | 05'59" (+00'36") | 1009 / 11042 |
| 12 | | 06'01" (+00'38") | 993 / 12036 |
| 13 | | 05'54" (+00'31") | 1014 / 13050 |
| 14 | | 05'37" (+00'14") | 991 / 14042 |
| 15 | | 05'23" | 1018 / 15060 |
| 16 | | 05'02" | 95 / 15156 |
跑前一直在掙扎今天是要間歇還是練心，開跑後其實也發現今天狀況沒有很好，那就練耐心慢慢跑吧...
12月累積里程 : 147.63 km
Android - OPPO CPH1707 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 06'21" | 00:19'25" |
| 4 | 06'08" | 00:25'33" |
| 5 | 06'26" | 00:31'59" |
| 6 | 06'25" | 00:38'24" |
| 7 | 06'19" | 00:44'43" |
| 8 | 06'03" | 00:50'46" |
| 9 | 06'09" | 00:56'55" |
| 10 | 06'13" | 01:03'08" |
| 11 | 06'05" | 01:09'13" |
| 12 | 05'59" | 01:15'12" |
| 13 | 05'53" | 01:21'05" |
| 14 | 05'41" | 01:26'46" |
| 15 | 05'26" | 01:32'12" |
| 15.1 | 06'30" | 01:32'55" |
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