16.4 km | 01:45:37 | 06:27/km日期: 2017-12-09 14:55 - 地點: 鄉間小路 - 平均心率: 144 - 卡路里: 998 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 05'00" / 05'58" / 06'08" / 06'28" / 06'35" / 06'15" / 06'20" / 06'21" / 06'08" / 17'15" / 06'54" / 06'27" / 08'23" / 06'23" / 06'46" / 06'18" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'58" (+00'21") | 1000 / 2000 |
| 3 | | 06'07" (+00'30") | 1000 / 3000 |
| 4 | | 06'27" (+00'50") | 1000 / 4000 |
| 5 | | 06'35" (+00'58") | 1000 / 5000 |
| 6 | | 06'14" (+00'37") | 1000 / 6000 |
| 7 | | 06'20" (+00'43") | 1000 / 7000 |
| 8 | | 06'20" (+00'43") | 1000 / 8000 |
| 9 | | 06'07" (+00'30") | 1000 / 9000 |
| 10 | | 06'25" (+00'48") | 1000 / 10000 |
| 11 | | 06'54" (+01'17") | 1000 / 11000 |
| 12 | | 06'27" (+00'50") | 1000 / 12000 |
| 13 | | 08'22" (+02'45") | 1000 / 13000 |
| 14 | | 06'22" (+00'45") | 1000 / 14000 |
| 15 | | 06'46" (+01'09") | 1000 / 15000 |
| 16 | | 06'17" (+00'40") | 1000 / 16000 |
| 17 | | 06'16" (+00'39") | 349 / 16349 |
配了一個630，自主LSD。帶了一個50元銅板要去鄉下柑仔店買飲料結果快到了才發現50元飛走了...跑到第13Ｋ又被一個阿伯騎腳踏車半路攔截你的耳機是無線的哦，我的有線耳機有夠不好用的你那個要去哪買...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
171.10 km 
Saucony KINYARA 8 累積 :
550.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'58" | 00:10'58" |
| 3 | 06'08" | 00:17'06" |
| 4 | 06'28" | 00:23'34" |
| 5 | 06'35" | 00:30'09" |
| 6 | 06'15" | 00:36'24" |
| 7 | 06'20" | 00:42'44" |
| 8 | 06'21" | 00:49'05" |
| 9 | 06'08" | 00:55'13" |
| 10 | 17'15" | 01:12'28" |
| 11 | 06'54" | 01:19'22" |
| 12 | 06'27" | 01:25'49" |
| 13 | 08'23" | 01:34'12" |
| 14 | 06'23" | 01:40'35" |
| 15 | 06'46" | 01:47'21" |
| 16 | 06'18" | 01:53'39" |
| 16.3 | 06'15" | 01:55'50" |
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