13.6 km | 01:19:24 | 05:49/km日期: 2017-12-09 09:45 - 平均心率: 156 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 05'55" / 06'02" / 05'47" / 05'30" / 05'39" / 05'32" / 05'42" / 05'26" / 05'08" / 05'38" / 05'17" / 05'11" / 08'04" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'48") | 1000 / 1000 |
| 2 | | 06'01" (+00'54") | 1000 / 2000 |
| 3 | | 05'47" (+00'40") | 1000 / 3000 |
| 4 | | 05'29" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 05'31" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'34") | 1000 / 7000 |
| 8 | | 05'26" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'37" (+00'30") | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 1000 / 11000 |
| 12 | | 05'11" (+00'04") | 1000 / 12000 |
| 13 | | 08'03" (+02'56") | 1000 / 13000 |
| 14 | | 07'19" (+02'12") | 623 / 13623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 133.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'02" | 00:11'57" |
| 3 | 05'47" | 00:17'44" |
| 4 | 05'30" | 00:23'14" |
| 5 | 05'39" | 00:28'53" |
| 6 | 05'32" | 00:34'25" |
| 7 | 05'42" | 00:40'07" |
| 8 | 05'26" | 00:45'33" |
| 9 | 05'08" | 00:50'41" |
| 10 | 05'38" | 00:56'19" |
| 11 | 05'17" | 01:01'36" |
| 12 | 05'11" | 01:06'47" |
| 13 | 08'04" | 01:14'51" |
| 13.6 | 07'18" | 01:19'24" |
展開計圈分析
留言 
