11.0 km | 01:04:12 | 05:49/km日期: 2017-12-09 10:17 - 平均心率: 144 - 卡路里: 611 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 71% - PM2.5: 普通(36)
Pace: 05'55" / 05'45" / 05'53" / 05'51" / 05'48" / 05'48" / 05'49" / 05'51" / 05'40" / 05'50" / 05'51" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'15") | 1000 / 1000 |
| 2 | | 05'44" (+00'04") | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'50" (+00'10") | 1000 / 10000 |
| 11 | | 05'44" (+00'04") | 1000 / 11000 |
| 12 | | 08'54" (+03'14") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 371.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'53" | 00:17'33" |
| 4 | 05'51" | 00:23'24" |
| 5 | 05'48" | 00:29'12" |
| 6 | 05'48" | 00:35'00" |
| 7 | 05'49" | 00:40'49" |
| 8 | 05'51" | 00:46'40" |
| 9 | 05'40" | 00:52'20" |
| 10 | 05'50" | 00:58'10" |
| 11 | 05'51" | 01:04'01" |
| 11.0 | 07'45" | 01:04'17" |
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