11.1 km | 01:02:33 | 05:37/km日期: 2017-12-09 06:59 - 平均心率: 154 - 卡路里: 697 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'15" / 05'41" / 05'22" / 05'17" / 05'26" / 05'24" / 05'27" / 05'48" / 07'30" / 05'40" / 06'05" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'50") | 1000 / 1000 |
| 2 | | 05'39" (+00'23") | 1000 / 2000 |
| 3 | | 05'22" (+00'06") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" (+00'11") | 1000 / 7000 |
| 8 | | 05'48" (+00'32") | 1000 / 8000 |
| 9 | | 05'30" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'24") | 1000 / 10000 |
| 11 | | 06'04" (+00'48") | 1000 / 11000 |
| 12 | | 07'06" (+01'50") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
80.36 km 
Sketchers Go run strada 累積 :
1603.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 05'22" | 00:17'18" |
| 4 | 05'17" | 00:22'35" |
| 5 | 05'26" | 00:28'01" |
| 6 | 05'24" | 00:33'25" |
| 7 | 05'27" | 00:38'52" |
| 8 | 05'48" | 00:44'40" |
| 9 | 07'30" | 00:52'10" |
| 10 | 05'40" | 00:57'50" |
| 11 | 06'05" | 01:03'55" |
| 11.1 | 07'10" | 01:04'42" |
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