18.4 km | 01:45:46 | 05:45/km日期: 2017-12-09 05:36 - 總爬升: 484 m - 卡路里: 773 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 07'02" / 07'00" / 06'12" / 04'47" / 04'45" / 05'56" / 06'54" / 06'46" / 06'56" / 08'40" / 04'46" / 04'45" / 04'44" / 05'06" / 06'14" / 06'07" / 05'23" / 04'59" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'17") | 1000 / 1000 |
| 2 | | 06'59" (+02'15") | 1000 / 2000 |
| 3 | | 06'12" (+01'28") | 1000 / 3000 |
| 4 | | 04'46" (+00'02") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 05'56" (+01'12") | 1000 / 6000 |
| 7 | | 06'53" (+02'09") | 1000 / 7000 |
| 8 | | 06'46" (+02'02") | 1000 / 8000 |
| 9 | | 06'55" (+02'11") | 1000 / 9000 |
| 10 | | 05'35" (+00'51") | 1000 / 10000 |
| 11 | | 04'47" (+00'03") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 05'05" (+00'21") | 1000 / 14000 |
| 15 | | 06'14" (+01'30") | 1000 / 15000 |
| 16 | | 06'06" (+01'22") | 1000 / 16000 |
| 17 | | 05'22" (+00'38") | 1000 / 17000 |
| 18 | | 04'59" (+00'15") | 1000 / 18000 |
| 19 | | 04'59" (+00'15") | 366 / 18366 |
12月累積里程 : 230.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'00" | 00:14'02" |
| 3 | 06'12" | 00:20'14" |
| 4 | 04'47" | 00:25'01" |
| 5 | 04'45" | 00:29'46" |
| 6 | 05'56" | 00:35'42" |
| 7 | 06'54" | 00:42'36" |
| 8 | 06'46" | 00:49'22" |
| 9 | 06'56" | 00:56'18" |
| 10 | 08'40" | 01:04'58" |
| 11 | 04'46" | 01:09'44" |
| 12 | 04'45" | 01:14'29" |
| 13 | 04'44" | 01:19'13" |
| 14 | 05'06" | 01:24'19" |
| 15 | 06'14" | 01:30'33" |
| 16 | 06'07" | 01:36'40" |
| 17 | 05'23" | 01:42'03" |
| 18 | 04'59" | 01:47'02" |
| 18.4 | 04'57" | 01:48'51" |
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