15.0 km | 01:20:59 | 05:23/km日期: 2017-12-08 21:15 - 總爬升: 544 m - 地點: 基隆市立田徑場外圍 - 天氣: 曇り 15.8-15.5℃ - 平均心率: 135 - 卡路里: 1040 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 04'52" / 04'45" / 05'11" / 04'42" / 04'56" / 05'04" / 05'08" / 05'02" / 05'00" / 04'59" / 04'55" / 04'40" / 04'59" / 04'54" / 04'55" / 04'40" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'19") | 677 / 677 |
2 | | 04'41" (+00'06") | 701 / 1379 |
3 | | 04'40" (+00'05") | 689 / 2068 |
4 | | 05'24" (+00'49") | 696 / 2764 |
5 | | 04'38" (+00'03") | 659 / 3424 |
6 | | 04'51" (+00'16") | 652 / 4076 |
7 | | 05'02" (+00'27") | 648 / 4725 |
8 | | 04'56" (+00'21") | 648 / 5373 |
9 | | 05'00" (+00'25") | 650 / 6023 |
10 | | 05'08" (+00'33") | 642 / 6665 |
11 | | 05'15" (+00'40") | 634 / 7299 |
12 | | 04'55" (+00'20") | 659 / 7959 |
13 | | 05'08" (+00'33") | 648 / 8608 |
14 | | 04'47" (+00'12") | 651 / 9259 |
15 | | 04'56" (+00'21") | 647 / 9906 |
16 | | 04'52" (+00'17") | 652 / 10559 |
17 | | 04'58" (+00'23") | 643 / 11203 |
18 | | 04'37" (+00'02") | 665 / 11868 |
19 | | 04'51" (+00'16") | 661 / 12530 |
20 | | 04'55" (+00'20") | 650 / 13181 |
21 | | 05'10" (+00'35") | 657 / 13839 |
22 | | 04'52" (+00'17") | 666 / 14505 |
23 | | 04'50" (+00'15") | 671 / 15176 |
24 | | 04'36" (+00'01") | 676 / 15852 |
25 | | 04'35" | 656 / 16508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 218.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'45" | 00:09'37" |
3 | 05'11" | 00:14'48" |
4 | 04'42" | 00:19'30" |
5 | 04'56" | 00:24'26" |
6 | 05'04" | 00:29'30" |
7 | 05'08" | 00:34'38" |
8 | 05'02" | 00:39'40" |
9 | 05'00" | 00:44'40" |
10 | 04'59" | 00:49'39" |
11 | 04'55" | 00:54'34" |
12 | 04'40" | 00:59'14" |
13 | 04'59" | 01:04'13" |
14 | 04'54" | 01:09'07" |
15 | 04'55" | 01:14'02" |
16 | 04'40" | 01:18'42" |
16.5 | 04'30" | 01:21'02" |