21.2 km | 01:36:35 | 04:32/km日期: 2017-12-08 19:03 - 平均心率: 152 - 卡路里: 1401 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 04'47" / 04'38" / 04'33" / 04'38" / 04'36" / 04'36" / 04'38" / 04'38" / 04'32" / 04'35" / 04'30" / 04'39" / 04'34" / 04'29" / 04'27" / 04'29" / 04'33" / 04'32" / 04'28" / 04'21" / 04'29" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'26") | 1000 / 1000 |
| 2 | | 04'37" (+00'16") | 1000 / 2000 |
| 3 | | 04'33" (+00'12") | 1000 / 3000 |
| 4 | | 04'37" (+00'16") | 1000 / 4000 |
| 5 | | 04'36" (+00'15") | 1000 / 5000 |
| 6 | | 04'36" (+00'15") | 1000 / 6000 |
| 7 | | 04'38" (+00'17") | 1000 / 7000 |
| 8 | | 04'37" (+00'16") | 1000 / 8000 |
| 9 | | 04'32" (+00'11") | 1000 / 9000 |
| 10 | | 04'35" (+00'14") | 1000 / 10000 |
| 11 | | 04'29" (+00'08") | 1000 / 11000 |
| 12 | | 04'39" (+00'18") | 1000 / 12000 |
| 13 | | 04'33" (+00'12") | 1000 / 13000 |
| 14 | | 04'29" (+00'08") | 1000 / 14000 |
| 15 | | 04'26" (+00'05") | 1000 / 15000 |
| 16 | | 04'29" (+00'08") | 1000 / 16000 |
| 17 | | 04'32" (+00'11") | 1000 / 17000 |
| 18 | | 04'31" (+00'10") | 1000 / 18000 |
| 19 | | 04'27" (+00'06") | 1000 / 19000 |
| 20 | | 04'21" | 1000 / 20000 |
| 21 | | 04'28" (+00'07") | 1000 / 21000 |
| 22 | | 03'42" | 238 / 21238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 158.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'38" | 00:09'25" |
| 3 | 04'33" | 00:13'58" |
| 4 | 04'38" | 00:18'36" |
| 5 | 04'36" | 00:23'12" |
| 6 | 04'36" | 00:27'48" |
| 7 | 04'38" | 00:32'26" |
| 8 | 04'38" | 00:37'04" |
| 9 | 04'32" | 00:41'36" |
| 10 | 04'35" | 00:46'11" |
| 11 | 04'30" | 00:50'41" |
| 12 | 04'39" | 00:55'20" |
| 13 | 04'34" | 00:59'54" |
| 14 | 04'29" | 01:04'23" |
| 15 | 04'27" | 01:08'50" |
| 16 | 04'29" | 01:13'19" |
| 17 | 04'33" | 01:17'52" |
| 18 | 04'32" | 01:22'24" |
| 19 | 04'28" | 01:26'52" |
| 20 | 04'21" | 01:31'13" |
| 21 | 04'29" | 01:35'42" |
| 21.2 | 03'41" | 01:36'35" |
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