10.0 km | 00:55:12 | 05:30/km日期: 2017-12-08 06:22 - 平均心率: 159 - 卡路里: 771 Cal - 平均步頻: 188
Pace: 05'34" / 05'38" / 05'34" / 05'31" / 05'26" / 05'42" / 05'32" / 05'39" / 05'34" / 04'54" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'40") | 1000 / 1000 |
| 2 | | 05'38" (+00'44") | 1000 / 2000 |
| 3 | | 05'33" (+00'39") | 1000 / 3000 |
| 4 | | 05'31" (+00'37") | 1000 / 4000 |
| 5 | | 05'26" (+00'32") | 1000 / 5000 |
| 6 | | 05'41" (+00'47") | 1000 / 6000 |
| 7 | | 05'31" (+00'37") | 1000 / 7000 |
| 8 | | 05'39" (+00'45") | 1000 / 8000 |
| 9 | | 05'33" (+00'39") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 06'10" (+01'16") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 405.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'38" | 00:11'12" |
| 3 | 05'34" | 00:16'46" |
| 4 | 05'31" | 00:22'17" |
| 5 | 05'26" | 00:27'43" |
| 6 | 05'42" | 00:33'25" |
| 7 | 05'32" | 00:38'57" |
| 8 | 05'39" | 00:44'36" |
| 9 | 05'34" | 00:50'10" |
| 10 | 04'54" | 00:55'04" |
| 10.0 | 06'10" | 00:55'12" |
展開計圈分析
留言 
