10.4 km | 00:56:07 | 05:23/km日期: 2017-12-07 20:20 - 平均心率: 146 - 卡路里: 633 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 04'02" / 06'14" / 05'53" / 06'17" / 03'59" / 06'12" / 06'06" / 05'50" / 03'58" / 05'57" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'09") | 1000 / 1000 |
| 2 | | 03'57" (+00'05") | 207 / 1207 |
| 3 | | 37'13" (+33'21") | 67 / 1274 |
| 4 | | 03'58" (+00'06") | 1000 / 2274 |
| 5 | | 04'07" (+00'15") | 220 / 2495 |
| 6 | | 13'49" (+09'57") | 180 / 2676 |
| 7 | | 04'00" (+00'08") | 1000 / 3676 |
| 8 | | 04'00" (+00'08") | 209 / 3886 |
| 9 | | 32'25" (+28'33") | 77 / 3963 |
| 10 | | 04'04" (+00'12") | 1000 / 4963 |
| 11 | | 03'55" (+00'03") | 202 / 5166 |
| 12 | | 33'25" (+29'33") | 74 / 5240 |
| 13 | | 04'02" (+00'10") | 1000 / 6240 |
| 14 | | 03'59" (+00'07") | 207 / 6448 |
| 15 | | 23'59" (+20'07") | 104 / 6552 |
| 16 | | 03'59" (+00'07") | 1000 / 7552 |
| 17 | | 03'59" (+00'07") | 205 / 7757 |
| 18 | | 19'09" (+15'17") | 122 / 7879 |
| 19 | | 03'57" (+00'05") | 1000 / 8879 |
| 20 | | 04'07" (+00'15") | 208 / 9088 |
| 21 | | 25'06" (+21'14") | 95 / 9184 |
| 22 | | 03'52" | 1000 / 10184 |
| 23 | | 03'59" (+00'07") | 215 / 10399 |
| 24 | | 10'05" (+06'13") | 19 / 10418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 479.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 06'14" | 00:10'16" |
| 3 | 05'53" | 00:16'09" |
| 4 | 06'17" | 00:22'26" |
| 5 | 03'59" | 00:26'25" |
| 6 | 06'12" | 00:32'37" |
| 7 | 06'06" | 00:38'43" |
| 8 | 05'50" | 00:44'33" |
| 9 | 03'58" | 00:48'31" |
| 10 | 05'57" | 00:54'28" |
| 10.4 | 04'15" | 00:56'15" |
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