9.0 km | 00:45:14 | 05:00/km日期: 2017-12-07 20:58 - 平均心率: 143 - 卡路里: 425 Cal - 平均步頻: 170
Pace: 05'17" / 04'50" / 05'07" / 05'07" / 05'15" / 05'19" / 05'03" / 04'38" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'46") | 1000 / 1000 |
| 2 | | 04'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'06" (+00'35") | 1000 / 3000 |
| 4 | | 05'06" (+00'35") | 1000 / 4000 |
| 5 | | 05'14" (+00'43") | 1000 / 5000 |
| 6 | | 05'18" (+00'47") | 1000 / 6000 |
| 7 | | 05'03" (+00'32") | 1000 / 7000 |
| 8 | | 04'37" (+00'06") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 03'49" | 27 / 9027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
544.35 km 
ascis gel-centauri 累積 :
773.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'50" | 00:10'07" |
| 3 | 05'07" | 00:15'14" |
| 4 | 05'07" | 00:20'21" |
| 5 | 05'15" | 00:25'36" |
| 6 | 05'19" | 00:30'55" |
| 7 | 05'03" | 00:35'58" |
| 8 | 04'38" | 00:40'36" |
| 9 | 04'32" | 00:45'08" |
| 9.0 | 03'37" | 00:45'14" |
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