16.0 km | 02:41:23 | 10:04/km日期: 2017-12-06 10:18 - 卡路里: 1027 Cal - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 11'00" / 10'34" / 10'57" / 10'37" / 10'30" / 10'31" / 10'25" / 10'04" / 10'40" / 10'41" / 10'16" / 09'31" / 09'07" / 09'03" / 09'01" / 08'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+01'47") | 3000 / 3000 |
| 2 | | 10'32" (+01'30") | 3000 / 6000 |
| 3 | | 10'23" (+01'21") | 3000 / 9000 |
| 4 | | 10'09" (+01'07") | 3000 / 12000 |
| 5 | | 09'02" | 3000 / 15000 |
| 6 | | 08'30" | 1006 / 16006 |
12月累積里程 : 302.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 10'34" | 00:21'34" |
| 3 | 10'57" | 00:32'31" |
| 4 | 10'37" | 00:43'08" |
| 5 | 10'30" | 00:53'38" |
| 6 | 10'31" | 01:04'09" |
| 7 | 10'25" | 01:14'34" |
| 8 | 10'04" | 01:24'38" |
| 9 | 10'40" | 01:35'18" |
| 10 | 10'41" | 01:45'59" |
| 11 | 10'16" | 01:56'15" |
| 12 | 09'31" | 02:05'46" |
| 13 | 09'07" | 02:14'53" |
| 14 | 09'03" | 02:23'56" |
| 15 | 09'01" | 02:32'57" |
| 16 | 08'31" | 02:41'28" |
| 16.0 | 07'43" | 02:41'31" |
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