10.9 km | 01:00:12 | 05:30/km日期: 2017-11-30 21:01 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'40" / 06'16" / 05'27" / 05'22" / 05'29" / 05'22" / 05'22" / 05'26" / 05'27" / 05'24" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'40") | 1000 / 1000 |
| 2 | | 05'07" (+00'01") | 149 / 1149 |
| 3 | | 07'30" (+02'24") | 435 / 1585 |
| 4 | | 05'23" (+00'17") | 449 / 2034 |
| 5 | | 05'25" (+00'19") | 448 / 2483 |
| 6 | | 05'26" (+00'20") | 454 / 2938 |
| 7 | | 05'21" (+00'15") | 459 / 3397 |
| 8 | | 05'26" (+00'20") | 450 / 3847 |
| 9 | | 05'26" (+00'20") | 450 / 4298 |
| 10 | | 05'27" (+00'21") | 454 / 4752 |
| 11 | | 05'27" (+00'21") | 445 / 5198 |
| 12 | | 05'20" (+00'14") | 453 / 5652 |
| 13 | | 05'19" (+00'13") | 451 / 6103 |
| 14 | | 05'23" (+00'17") | 456 / 6559 |
| 15 | | 05'20" (+00'14") | 455 / 7015 |
| 16 | | 05'28" (+00'22") | 451 / 7466 |
| 17 | | 05'28" (+00'22") | 451 / 7918 |
| 18 | | 05'27" (+00'21") | 450 / 8368 |
| 19 | | 05'26" (+00'20") | 456 / 8824 |
| 20 | | 05'21" (+00'15") | 453 / 9278 |
| 21 | | 05'20" (+00'14") | 458 / 9736 |
| 22 | | 05'25" (+00'19") | 455 / 10192 |
| 23 | | 05'06" | 386 / 10578 |
| 24 | | 05'06" | 364 / 10943 |
11月累積里程 : 136.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'16" | 00:11'56" |
| 3 | 05'27" | 00:17'23" |
| 4 | 05'22" | 00:22'45" |
| 5 | 05'29" | 00:28'14" |
| 6 | 05'22" | 00:33'36" |
| 7 | 05'22" | 00:38'58" |
| 8 | 05'26" | 00:44'24" |
| 9 | 05'27" | 00:49'51" |
| 10 | 05'24" | 00:55'15" |
| 10.9 | 05'09" | 01:00'07" |
展開計圈分析
留言 
