10.7 km | 00:39:18 | 03:40/km日期: 2017-12-07 19:09 - 平均心率: 137 - 卡路里: 374 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 03'44" / 03'46" / 03'40" / 03'43" / 06'34" / 06'34" / 03'48" / 06'51" / 03'28" / 10'36" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+01'06") | 405 / 405 |
2 | | 03'44" (+01'05") | 413 / 819 |
3 | | 03'44" (+01'05") | 418 / 1237 |
4 | | 03'46" (+01'07") | 408 / 1645 |
5 | | 03'43" (+01'04") | 412 / 2058 |
6 | | 03'42" (+01'03") | 413 / 2472 |
7 | | 03'34" (+00'55") | 411 / 2883 |
8 | | 03'44" (+01'05") | 406 / 3290 |
9 | | 03'42" (+01'03") | 405 / 3695 |
10 | | 03'46" (+01'07") | 408 / 4104 |
11 | | 03'44" (+01'05") | 409 / 4514 |
12 | | 03'48" (+01'09") | 414 / 4928 |
13 | | 03'42" (+01'03") | 409 / 5337 |
14 | | 03'50" (+01'11") | 400 / 5738 |
15 | | 03'46" (+01'07") | 413 / 6151 |
16 | | 03'47" (+01'08") | 412 / 6564 |
17 | | 03'47" (+01'08") | 403 / 6968 |
18 | | 03'28" (+00'49") | 397 / 7366 |
19 | | 03'39" (+01'00") | 408 / 7775 |
20 | | 03'30" (+00'51") | 411 / 8186 |
21 | | 03'30" (+00'51") | 412 / 8599 |
22 | | 03'22" (+00'43") | 403 / 9003 |
23 | | 02'39" | 30 / 9033 |
24 | | 03'29" (+00'50") | 407 / 9441 |
25 | | 03'35" (+00'56") | 411 / 9852 |
26 | | 03'40" (+01'01") | 412 / 10265 |
27 | | 03'48" (+01'09") | 404 / 10670 |
28 | | 01'32" | 7 / 10677 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 349.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 03'46" | 00:07'30" |
3 | 03'40" | 00:11'10" |
4 | 03'43" | 00:14'53" |
5 | 06'34" | 00:21'27" |
6 | 06'34" | 00:28'01" |
7 | 03'48" | 00:31'49" |
8 | 06'51" | 00:38'40" |
9 | 03'28" | 00:42'08" |
10 | 10'36" | 00:52'44" |
10.7 | 03'43" | 00:55'15" |